Breath by James Nestor
"Breath" by James Nestor shows the transformative power of proper breathing techniques for enhanced health and vitality.
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Key benefits
- Talks about the profound impact of proper breathing on health
- Offers techniques to optimise breathing patterns
- Explores scientific research and ancient wisdom on the benefits of breath
Discover the transformative power of something as simple as the breath with "Breath" by James Nestor. Delving deep into the science and art of breathing, Nestor reveals the impact that proper breathing can have on our physical, mental, and emotional well-being. From ancient practices to modern research, this book uncovers the profound wisdom of our breath and its ability to heal, energise, and enhance every aspect of our lives.
Through captivating storytelling and compelling research, Nestor explores the vital connection between breath and health. Readers will uncover the secrets of optimal breathing patterns and learn practical techniques to harness the full potential of their breath. Whether you seek to enhance athletic performance, reduce stress, or improve overall vitality, "Breath" provides invaluable insights and actionable steps to revolutionise your respiratory health and reach your full potential.
Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Publisher: Penguin Books Ltd
ISBN: 9780241289129
Number of pages: 304
Weight: 213 g
Dimensions: 198 x 129 x 18 mm
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For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
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