A dissolvable elemental magnesium tablet that releases pure molecular hydrogen when mixed with water, supporting energy, cellular health, antioxidant protection, recovery, and overall wellbeing.
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Key Benefits
Helps reduce oxidative stress and neutralise free radicals.
Supports metabolic and cellular health.
Promotes recovery, energy production, and overall vitality.
H2Tab delivers pure molecular hydrogen in a fast-dissolving tablet, transforming ordinary water into a powerful antioxidant solution. When dropped into water, the tablet reacts with elemental magnesium, producing millions of nanobubbles filled with bioavailable hydrogen gas. This hydrogen is small enough to penetrate deep into cells and mitochondria, helping to neutralise free radicals, reduce oxidative stress, and support overall vitality.
The formula uses a precise blend of natural acids—malic acid (from apples), tartaric acid (from grapes), and adipic acid (from sugar beets)—to enhance hydrogen production. A small amount of non-GMO dextrose binds the ingredients together, ensuring a clean and effective reaction.
Ideal for athletes, wellness enthusiasts, or anyone looking to optimise their health, H2Tab offers a simple and effective way to experience the benefits of hydrogen-infused hydration.
Not all hydrogen supplements are created equal. H2Tab is formulated for purity, potency, and proven results. Backed by 18 clinical studies and over 1,300 research papers, it delivers scientifically validated benefits in every tablet. Each dose generates ultra-clean molecular hydrogen at 12 ppm, a high concentration designed for optimal absorption and effectiveness. Free from unnecessary additives, H2Tab provides a pure, research-backed hydrogen experience—helping to support energy, recovery, and overall wellbeing with every serving.
Founded by endurance athlete Cole Brecka, longevity expert Gary Brecka, and designer Megan Barrett, H2Tab was created to bring the transformative benefits of hydrogen water to everyone. As the first company dedicated exclusively to hydrogen tablets, H2Tab makes molecular hydrogen accessible in its purest, most bioavailable form and in a way that is easy to integrate into your daily life..
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Magnesium.
Other Ingredients: Malic acid, Dextrose, L-tartaric acid, Adipic acid.
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
For best results, drop one tablet into 12-16 oz of water and allow the tablet to fully dissolve. Once dissolved, we recommend you drink immediately to maximize your hydrogen intake.
H2Tab is designed for daily use and can be taken when needed. Most people have one tablet per day, but for extra support—when you have a long day at work or an intense workout—you can enjoy 2-3 tablets daily.
- Do not swallow tablets directly.
- Store tablets at room temperature.
Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.
Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.
We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing every item has been tried, tested, and curated for you.
Brand Discovery
Expert Validation
Community Testing