Ed Cooper
Ed is a freelance journalist and former Men’s Health digital editor, with bylines in Red Bull, BBC StoryWorks, Guardian Labs, Third Space, Natural Fitness Food and Form Nutrition, among others. Having run marathons, conducted sleep experiments on himself and worked with some of the world’s most in-demand experts — from sleep scientists and strength athletes to high-performance trainers and elite-level nutritionists — one thing remains clear for The Healf Source contributor: fitness trends come and go, but as long as you keep turning up for yourself, consistency will win every time.
Nature's Multivitamin? What Beef Liver Actually Delivers
Everything to know about the buzzy supplement, according to experts.
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Could Low Stomach Acid Be Behind Your Bloat?
Your practical guide to Betaine HCl, according to experts.
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5 Surprising Things Your Dentist Has Never Told You
Your mouth is one of the busiest ecosystems in your body. Here are a few things that rarely come up when you're sitting in the chair.
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The End Of Optimisation
In an era of endless tech and wearables, have we finally arrived at the era of anti-optimisation?
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How To Naturally Boost Neuroplasticity
Your brain's ability to adapt and recover from stress depends on specific inputs, not one magic fix. Healf maps the evidence so you can prioritise what actually works.
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Cold Plunge vs Sauna: Which One Is Better?
With roots stretching back millennia, the practice of heating up and cooling down our body has a unique connection with our wellbeing.
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Why Your Hands Are Always Cold — And What It Says About Your Health
If your hands are constantly cold, it could signal something deeper about your biology than you think. Here's why.
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Can You Take Too Much Magnesium?
From bone strength to sleep and stress resilience to muscle cramps, magnesium is one of the most popular supplements on the market. Here’s what happens if you take too much of the supp.
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Why Do I Feel Anxious For No Reason?
Random bouts of anxiety that seem to come out of nowhere is more common than you think. Here, a wellbeing expert explains why it’s happening, how to understand it, and ultimately, overcome it.
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The Female Blueprint: What Top Women's Health Experts Want Every Woman To Know
At HX26, female health was at the top of the agenda. Here’s what three experts want you to know, from hormone therapy to menopause and bone density to anti-inflammatory lifestyles
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What Top Men's Health Experts Want Every Man To Know
From fitness levels to fibre intake, deftly navigating the world of modern wellness can be a daunting task as we age.
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The Healthiest, UPF-Free ‘Picky Bits’ From M&S
Summer calls for M&S' best offerings. Here's how to pick the most nutrient-dense products, with insights from a nutritionist.
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