Samantha Nice

Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.

An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Guide

Breathwork For Anxiety: Which Techniques Actually Work?

"Take a deep breath" isn't always good advice, and it can backfire. A breathwork facilitator and psychologist explain what's happening in your body when you're anxious, and which techniques actually help.

Science

Japanese Walking For Menopause: Could It Actually Help?

Three minutes fast, three minutes slow: interval walking has real evidence behind it for fitness, strength, and metabolic health. Two experts explain what it can and can't do during menopause.

Guide

Best Supplements For Stress: What Actually Works?

Supplements promising to make stress easier to manage are everywhere. A psychologist and a nutritionist explain which have credible evidence and how to choose between them.

Story

What 15 Years In The Countryside Taught This Founder About Wellbeing

Bramley founder Chloë Luxton on botanical wellbeing, the psychology of scent, and what working with plants has taught her about feeling better.

Story

Healf Or Hype: Does Salt Stomping Really Reduce Stress?

Ten minutes barefoot on a tray of salt is supposed to reset your nervous system. A psychologist explains what's actually happening.

Science

Healf Or Hype: Is Allulose Really Healthier Than Regular Sugar?

It tastes like sugar and bakes like sugar, but allulose has a fraction of the calories and barely touches blood glucose. Here's what the evidence actually shows, and why you still can't buy it in the UK.

Guide

CoQ10 vs Ubiquinol: Which Supplement Should You Actually Take?

Two forms, very different price tags, and plenty of claims about which one your body absorbs better. Here's what a registered nutritionist looks for when choosing a CoQ10 supplement.

Wellbeing

Is Diet Coke Bad For You? We Investigated The 'Fridge Cigarette'

From caffeine and aspartame to your gut, teeth, and appetite, we asked an expert what a daily can actually does to your body.

Wellbeing

Does Inositol Work For PCOS? The Evidence, Dosage And 40:1 Ratio

From irregular cycles and insulin resistance to fertility and ovulation, two specialists explain what inositol can actually do, which form to choose and how long to give it before deciding.

Guide

Moringa Powder: Benefits, Dosage And How To Use It

Moringa is rich in plant compounds and micronutrients, but not every health claim survives closer inspection. A nutritionist explains what a realistic serving actually provides.

Wellbeing

Why A 'Sleep Divorce' Might Be The Best Thing For Your Sleep

Could the person you love be the reason you're not sleeping? We asked sleep and relationship experts when separate beds can actually make things better.

Wellbeing

Healf Or Hype: Does Seed Cycling Work?

Four everyday seeds have become one of the biggest trends in hormone health. We looked at what's backed by evidence, and what's still speculation.