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The Healf Source
Breathwork vs Meditation: What's Actually More Effective At Calming Your Brain?
Breathwork facilitator Jamie Clements explains the real differences, overlaps and science behind these two practices.
- 1. Understanding breathwork: More than just breathing
- 2. Understanding meditation: Training attention and awareness
- 3. The overlap: Where breath meets mindfulness
- 4. The Stanford study: A direct comparison
- 5. The "I can't meditate" phenomenon
- 6. Different tools for different states
- 7. The integration
- 8. Jamie’s Healf favourites
- 9. More about Jamie
