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The Healf Source
The Ultimate Guide To Detoxing While You Sleep
From rest positions to supplements and innovative breathing techniques, how you prepare for night time can lead to supercharged improvements in both body and brain while you sleep.
- 1. How does your body detox while sleeping?
- 2. What does a “sleep detox” entail?
- 3. Which supplements and foods help the detoxification process?
- 4. Can exercise help my body detox?
- 5. What can I do to lower cortisol before bed?
- 6. How can I supercharge my sleep routine to aid detox?
- 7. Optimising sleep detox at a glance
- 8. Why is it important for your brain and body to detox while you sleep?
