Science

Healf Or Hype: Red Light Therapy For Hair Loss

A red light cap or helmet costs more than most people spend on their hair in a year. A trichologist explains whether that's money well spent or not based on the evidence.

Science

Sunbeds Are Making A Comeback. But Are They Safe?

Whether it’s trending content on TikTok or unlicensed tan-boosting products circulating online, the popularity of sunbeds is ticking upward at an alarming rate — here’s what happens when you go under the lights.

Science

What Is Apigenin, And Can It Really Improve Sleep?

Apigenin has become one of the buzziest names in sleep supplements. A pharmacist and a sleep psychologist explain how much of it is proven, and how much is still theory.

Science

Why You Still Feel Tired After 8 Hours Of Sleep

Banking the requisite sleep hours but still waking up exhausted? Experts explain the hidden biology behind non-restorative sleep.

Science

Your Guide To Marine and Bovine Collagen: What Matters (And What's Just Noise)

Marine or bovine? Type I or Type III? We asked Ancient + Brave to separate the collagen evidence from the noise — plus the numbers from their independent 12-week trial.

Science

Can This Citrus-Based Supplement Help With Weight Management?

Sinetrol is not necessarily new to the world of wellbeing, but it's taken on new relevance in the age of GLP-1s.

Science

Japanese Walking For Menopause: Could It Actually Help?

Three minutes fast, three minutes slow: interval walking has real evidence behind it for fitness, strength, and metabolic health. Two experts explain what it can and can't do during menopause.

Science

Could Low Stomach Acid Be Behind Your Bloat?

Your practical guide to Betaine HCl, according to experts.

Science

The Science Of High-Carb Fuelling, And How To Build Up To It

New fuelling technology has rewritten what's possible in endurance sport — provided the gut can keep up. Here's the science behind it, and where Maurten's Gel Mix 480 fits in.

Science

Japanese Walking: Does The Trend Live Up To The Hype?

The interval-walking trend is everywhere, promising major health benefits from a 30-minute stroll. Here's what the research actually supports — and what it doesn't.