Sea Moss Benefits: Is This Superfood Good For You?
Packed to the gills with vitamins, minerals, and omega-3 fatty acids, sea moss is the superfood on everyone’s lips. However, as with any supplement, it’s not for everyone. Here’s everything you need to know about sea moss, who it’s good for, and its potential benefits.
Written by: Stephanie Anderson Witmer
Written on: August 28, 2025
Stephanie Anderson Witmer is a freelance health journalist and content writer with nearly 30 years of experience. Her work has been published in top magazines and digital publications, including Prevention, Good Housekeeping, Health, Women's Health, USA Today, Yoga Journal, Parade, and Today's Parent. She's created content for brands, including Hone Health, GoodRx, Weight Watchers, WebMD, CVS Health, UPMC, and others.
