Sea Moss

Sea moss supplements are rich in essential minerals like iodine, calcium, folate and zinc, offering numerous health benefits. They support thyroid function, digestion, immune health and metabolism. High in fibre and omega-3s, sea moss may aid gut health, heart health and weight management. It’s also known for promoting healthy skin, hair, nails, muscle recovery and joint function - the list is almost endless!

Sea moss can help with weight loss, primarily due to its high fibre content and metabolism-supporting properties. Its prebiotic fibre promotes digestion, regulates hormones and helps keep you feeling full, which, in turn, reduces cravings. Compounds like alginate, fucoxanthin and iodine may support metabolism and fat-burning, while carrageenan, a soluble fibre in sea moss, can help maintain a healthy gut microbiome.

Yes, sea moss supplements can help with hair growth. Packed with essential vitamins and minerals, it hydrates the scalp and reduces breakage. Some research suggests it may stimulate hair follicles, encouraging natural growth. Sea moss also contains mycosporine-like amino acids, which may help protect hair from sun damage.