Calcium
Keep your bones strong and your body healthy with calcium.
Calcium is crucial for keeping our bones strong and our bodies healthy. As we age, we might need a little extra calcium to keep our bones in good shape and prevent problems like osteoporosis. Since our diet and lifestyle can sometimes fall short, calcium supplements are a great way to make sure we're getting enough.
Our range of calcium supplements offers a variety of options to support bone health and overall wellbeing. Whether you’re looking for a pure calcium source, a combination with magnesium or added vitamins for better absorption, we’ve got you covered.
From calcium citrate for easy absorption to calcium magnesium blends for added benefits, these supplements help strengthen bones, improve bone density and support muscle function. For improved absorption, some options also include vitamin D3 and K2, which work together to optimise calcium’s effectiveness in the body.
No matter your choice, these supplements offer a high quality solution for maintaining healthy bones and supporting overall vitality. As a UK stockist of calcium supplements, choose from leading brands like Pure Encapsulations and Thorne at Healf.
Frequently asked questions
If you're low on calcium, you might experience muscle cramps, tingling in your hands or feet, fatigue and brittle nails or dry skin. In more serious cases, it can cause tooth problems, confusion and even irregular heartbeats.
Calcium supplements are great for keeping your bones and teeth strong, especially as you get older. They help prevent things like osteoporosis and fractures. Plus, calcium is crucial for muscle function, nerve signals and even keeping your heart beating right. Calcium supplements also help with blood clotting, which is essential if you ever get a cut. Some studies even suggest calcium might lower the risk of heart problems like high blood pressure.
Yes, it's important to consider taking calcium supplements as you age. As you get older, your body’s ability to absorb calcium decreases, and you become more at risk for bone-related issues like osteoporosis.
Yes, taking calcium supplements every day is generally safe, but like anything, it’s all about balance. Calcium is great for your bones, but too much can cause problems like constipation or even kidney stones. Most adults need about 1,000 to 1,200 mg a day, depending on age and sex. If you need a higher dose, it’s better to split it up throughout the day to help with absorption.
