Defying Work Fatigue: how to keep a healthy mind thoughout the day

Imagine turning your workday around to be filled with energy, focus, and wellbeing, simply by making a few tactical changes. Our experts provide exclusive tips and insights into why our top-level recommended products, including DIRTEA Coffee and MitoQ, are effective in keeping you energised and focused throughout the day.

At a desk, we know it is not the optimal setting for achieving great health for many reasons. There are the obvious postural issues , eating unmindfully “on-the-go”, not to mention the added stress of simply getting through a day of work. But, for many of us, it is an important part of building success in our lives – a necessary evil, some may say. So what can be done to make this time be spent more ‘Healfully’?. Thankfully, there are plenty of tips to help you be your best self at your desk, boosting your mind and body to achieve great results every day. 

8 AM – Start Strong, Fuel with Purpose

The dreaded jitters!

One common challenge desk workers face is the dreaded jitters. Coffee contains high amounts of caffeine and jitters may occur because caffeine decreases cerebral blood flow in the brain, activating noradrenaline (a neurotransmitter triggering the body's fight-or-flight response). What’s more, the dopamine stimulating effects can lead to a subsequent decrease in dopamine activity once the caffeine wears off.

If a morning coffee leaves you feeling a bit sparked out, we suggest the brain-balancing wonders of DIRTEA Coffee. 

Never fear, there is no need to give up your favourite morning moment. DIRTEA Coffee contains 100% Arabica coffee with added Lion's Mane, Chaga, Ashwagandha and Maca root to provide long-lasting energy and counteract those jitters. This fantastic mix of superfoods and herbal wonders provides you with the best possible start to the day, boosting the health of your brain and body.

Putting a stop to the jitters and crashes 

Our experts highlight the importance of this unique blend of Ashwagandha and Maca root to avoid energy crashes, all while supporting the immune system with the help of medicinal mushrooms like Lion’s Mane and Chaga.

“Ashwagandha and Maca are well-known to support adrenal function and stabilise blood sugar. Ashwagandha , in particular, is popular for its adaptogenic properties, which help the body manage stress. Maca is favoured for enhancing stamina and endurance, both mentally and physically. Its use dates back to the indigenous people of the Andes”.

“Daily intake of medicinal mushrooms is truly a magical way to sustain energy and mental health and has countless benefits for overall health".

10 AM – The Mid-Morning Dip 

Losing steam… 

After a strong start, it can sometimes be hard to keep up the energy. Energy is largely dependent on blood sugar balance. Ever find yourself wanting lunch at only 10 am? If your blood sugar suddenly drops, it can noticeably obstruct your mental clarity. The culprit? There could be an overload of simple carbohydrates in your breakfast, but it isn’t always the answer. To simply correct blood sugar crashes – you might need some additional support.

MitoQ (Mitoquinol Mesylate) is an active ingredient; it is small enough to enter the mitochondrial wall and restore healthy energy production. The added benefits of chromium, zinc, and cinnamon are there for maintaining normal blood sugar and insulin levels . These ingredients all work together to reduce slumps and improve focus by supporting insulin production and levelling blood sugar. 

1 PM – Post-Lunch Procrastination

Reigniting your afternoon 

Now you have the rest of the day in sight, and need one final push. For many of us, it can be hard to break through once the afternoon fog sets in. But it is possible. With the help of Qualia Mind Nootropic, you can get back on track.

Introducing: Qualia Mind

Up your mental game with one powerful supplement, introducing the ultimate nootropic for peak cognitive performance. We love nootropics; these brain-boosting supplements offer exciting potential benefits like improved focus, memory, and overall mental performance – just what you need to push through!

Neurohacker Collective have cracked it with this brilliant formula. It contains ingredients proven to promote memory, focus, productivity as well as mood enhancement, and problem-solving abilities. Developed through extensive research, it contains 28 high-purity ingredients such as Bacopa monnieri and Rhodiola to optimise brain function for peak cognitive performance.

3 PM – Guiding Your Rhythm

You don’t know how to set the pace 

It’s hitting 3 pm, you’re smashing it, or perhaps you haven’t quite kept on schedule today. Either way, you’re aware you want to reach your work goals in time to wind down later and allow for a peaceful evening.

The Solution: Apollo Wearable 

This unique wearable technology uses soothing vibrations to stimulate touch receptors, helping to balance the autonomic nervous system (ANS). It was developed by Dr. David Rabin (better known as Dr. Dave) based on his compelling research at the University of Pittsburgh, focusing on the effects of chronic stress and the body’s response to touch.

Experience more resilience to stress and better quality sleep. 

Whatever plans you’ve got approaching the evening, you’re in control. At the cutting edge in the fascinating world of wearables, the user of an Apollo Wearable can select different modes , such as focus or relaxation. 

Maintaining a good routine at your desk can really make a difference in how you feel and work. Try incorporating these tips and products and see how they can help boost your energy, focus, and overall wellbeing throughout your workday.