Healf journal

I Wore An Apollo Neuro For 2 Weeks And This Is How I Felt...

Wearable wellness tech has become the norm across the world. From pins to track blood sugar, to jewellery that tracks your sleep. With the latest touch technology the Apollo Neuro was born, so we asked Certified Health & Wellbeing Coach Sophie...

Grounding - Boosting Wellness from the Ground Up

Grounding - Boosting Wellness from the Ground Up

Grounding - Boosting Wellness from the Ground Up

We are electrical beings. Every cell in our body generates electrical currents. These are...

Superfood powder

Superfood powder

What Are Superfood Powders?

Superfood powders are an easy and powerful way to add variety and nourishment to...

Winter Workout Tips with Nick Butler

Winter Workout Tips with Nick Butler

Winter Workout Tips with Nick Butler

Q1. How does your training change in the transition from Summer to Winter? As...

Ayurveda & Nature As Your Guide To Perfect Health

Ayurveda & Nature As Your Guide To Perfect Health

Ayurveda & Nature As Your Guide To Perfect Health

Juggling work, family, friends, exercise, maybe a side hustle and wondering how on earth...

Your Marathon Training Guide from a Running Coach & Physiotherapist

Less than 6 months to go until the London Marathon…here’s your training guide. ...

Where we've eaten this January...

Where we've eaten this January...

Where we've eaten this January...

Just because you're taking part in a health trend doesn't mean that you have...

Our Favourite Alcohol Free Drinks

Our Favourite Alcohol Free Drinks

Our Favourite Alcohol Free Drinks

It's becoming increasingly popular to cut down on alcohol during Sober October. Whether you're...

An Expert Guide to the Postnatal Period

An Expert Guide to the Postnatal Period

An Expert Guide to the Postnatal Period

During pregnancy, there is a huge focus on what food you should be eating,...

A Nutritionist Guide to PMS

A Nutritionist Guide to PMS

A Nutritionist Guide to PMS

Nutritional Therapist Jen Walpole specialises in women’s health, specifically fertility and hormone balance. Jen often works...

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