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Which Medicinal Mushroom Is Right for Me? A Self-Test

Which Medicinal Mushroom Is Right for Me? A Self-Test

Which Medicinal Mushroom Is Right for Me? A Self-Test

Ever wondered what type of medicinal mushroom you need? With so many varieties it can get pretty confusing. Our handy test is here to help. The ever-fascinating world of medicinal mushrooms has captivated our attention for thousands of years, and through...

Exploring Alternatives to Medication for Better Sleep

Exploring Alternatives to Medication for Better Sleep

Exploring Alternatives to Medication for Better Sleep

In the quest for a good night's sleep, many people turn to melatonin as...

Ditching the Dark Side of Dopamine: Avoiding Quick Fixes and Unhealthy Habits

Ditching the Dark Side of Dopamine: Avoiding Quick Fixes and Unhealthy Habits

Ditching the Dark Side of Dopamine: Avoiding Quick Fixes and Unhealthy Habits

In today’s fast-paced world, many people turn to unhealthy “quick fix” sources of dopamine....

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‘The Fountain Of Youth’: The NAD Obsession For Anti-Ageing And Longevity

There’s a new anti-ageing secret making waves. It’s called NAD, and it’s fast becoming...

Should I Consider Routine Blood Testing?

Should I Consider Routine Blood Testing?

Should I Consider Routine Blood Testing?

You could be driven to boost your performance, identify the source of your fatigue,...

Can a Simple Hum Heal Your Menopausal Symptoms?

Can a Simple Hum Heal Your Menopausal Symptoms?

Can a Simple Hum Heal Your Menopausal Symptoms?

Menopause is a natural part of life for many women, but it often comes...

Saunas: How an Integrative Health Practitioner Biohacks her Sauna Session

Saunas: How an Integrative Health Practitioner Biohacks her Sauna Session

Saunas: How an Integrative Health Practitioner Biohacks her Sauna Session

Saunas are in my opinion the ultimate tool for relaxation and health benefits. But...

Conquering Winter: Let the Winter Arc Begin

Conquering Winter: Let the Winter Arc Begin

Conquering Winter: Let the Winter Arc Begin

The 1st of October is here. And TikTok is reminding us that it is...

The Science Behind LYMA Laser: Tackling Pigmentation and Acne Scarring

The Science Behind LYMA Laser: Tackling Pigmentation and Acne Scarring

The Science Behind LYMA Laser: Tackling Pigmentation and Acne Scarring

In recent years, red light therapy (RLT) and low-level laser therapy (LLLT) have garnered...

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Can Hyperbaric Oxygen Therapy Reverse Ageing And Protect Our Health?

Hyperbaric Oxygen Therapy (HBOT) has been brought to our attention recently with experts claiming...

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