What is Rawdogging on flights, and is it good for you?
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Whether or not you're a rawdogging sceptic, in this article, we evaluate the science and logic behind the madness. We touch upon its potential mental and physical health benefits, whilst introducing you to some essentials from Healf to help you on your journey.
Who initiated the ‘Rawdogging’ trend on flights?
The source of the trend can be traced back to a TikToker known as Westy. In May 2024, he dropped a viral video with the caption: "POV: successfully completed another 7hr flight only watching the maps." His collection of video accounts created an unprecedented global ‘rawdogging’ following, with a seismic buzz around this minimalist approach to travel. Others quickly followed suit. For instance, a British DJ, Wudini, later boasted on TikTok that he had endured his flight for seven hours with no entertainment to over 13 million viewers.
What is Rawdogging?
‘Rawdogging’ might seem like an unusual expression. But the definition of it is quite simple; it's the act of boarding a flight with minimal preparation or entertainment. Phones, tablets, laptops, video content, games and music are not permitted. Simply put, rawdogging is being truly open to the unknown, allowing your resourcefulness and spur-of-the-moment decisions to be your guide instead of rigid itineraries or a constant reliance on digital crutches. Some rawdoggers, like Westy, even go without food and water, believing it creates a more personal and spiritual connection with travelling.
It is no surprise that this trend appeals to a certain crowd: adventurous spirits, minimalists, and those looking to break free from the habitual reliance on digital devices during flights. Rawdogging, in its simplicity, has swept across the world of social media influencers, as well as more anonymous travellers of all ages. In a global environment of bombardment with relentless information and connectivity, it invites a refreshing take on addressing and reassessing our tech-heavy lifestyles.
* If you are aware of any health issues that could be affected by going without food and water on a flight, please take precautionary measures to protect your health whilst travelling.
@westwashere Anyone else bareback flights? #flying #planes #fyp ♬ BAND4BAND - Central Cee & Lil Baby
6 benefits of ‘Rawdogging a flight’:
- Cost savings - By packing light, you can dodge extra baggage fees and avoid acquiring unnecessary and cumbersome travel equipment.
- Flexibility and spontaneity - With fewer belongings to bother about, it’s more likely you'll be able to cope with changes to your itinerary and embrace spontaneous situations.
- Less stress from fewer belongings - Less baggage physically and emotionally— making your journey relaxing and pleasurable
- Mental clarity - Simplifying your packing could bring you clarity as to what really matters, prioritising experiences over material items.
- Enlightenment - Embracing minimalism while travelling, for many, is a way of personal growth with an increased appreciation and gratitude for what's important to them.
- Your future health - Aside from the physical stress of carrying heavy luggage, rawdogging can also provide freedom and a greater sense of wellbeing. The practice enhances focus and mindfulness like Trataka yoga, which has been proven to improve working and spatial memory.
Rawdogging recognised as a form of mindfulness
Rawdogging a flight can be likened to a meditative practice, inviting the traveller to be wholly present in the moment, enjoying the experience and the company, without the many distractions of life's trappings and conveniences.
Men Talking Mindfulness , a show discussing the impact of mindfulness on people from all walks of life, is hosted by Will Schneider. Will expresses his excitement for the rawdogging trend, saying: “Think about it like a candle wick meditation, where you watch the flame burn and burn and that’s all you do” and adding, “Social media isn’t going away, but this is one instance where sharing what you’re doing could get someone else to try something new and good as well”.
Preparing for the journey
Before you leave, let’s make sure you’re all set — albeit, as prepared as you can be as a minimal traveller!
Optional rawdogging flight items
If going all-out like Westy, doesn’t quite appeal to you and you would still like a bit of comfort on your journey, consider packing:
A reusable water bottle to stay hydrated.
A lightweight scarf or pillow for added comfort and versatility.
Noise-cancelling headphones or earplugs to block out distractions.
Mental preparation and checklist
Be aware that embarking on a journey rawdogging-style will require a notable shift in your mindset. This journey is going to be different to anything you may have experienced before. You will need to embrace unpredictability and focus on each moment, preserving a sense of adventure and a readiness to adapt to whatever comes your way.
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Onboard flight essentials from Healf
Going without entertainment and technology for a flight duration may be difficult, but staying comfortable without the usual items doesn’t need to be a challenge. Here are some tips using items available at Healf:
Australian Bush Flower Essences Travel Drops : These drops are crafted from Australia's unique flora, providing a natural solution tailored towards the emotional stressor of modern travel. Use these drops to maintain emotional balance and clarity.
Popp Daylight : Popp Daylight glasses help travellers to keep it natural, combatting the effects of jet lag. Perfect for long flights, Popp will help you get better sleep and raise your energy by aiding in resetting your circadian rhythm. Its blue light blocking technology protects you from eye strain.
The Well Journal : Whilst some more orthodox rawdoggers might disagree with participating in any activity, for those new to rawdogging we recommend spending time journalling. This way, you may reflect on your journey, helping to keep your mind engaged and relaxed. In the Well Journal, you can find prompts and specific sections for a mindful and emotional uplift on the go.
Pure Encapsulations Magnesium Glycinate : A highly bioavailable form of magnesium ensures optimal absorption for effective muscle relaxation and stress relief. We recommend travellers take these magnesium supplements to help reduce muscle tension and pressure, aiding a relaxing flight.
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This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
