Product Description
Key Benefits
- Perfect for strength training, HIIT and aerobics
- Made of recycled steel wrapped in baby-soft silicone
- Includes 3x concentric 10 LB, 8 LB, and 5 LB Power Rings
- Product Dimensions: 30.4cm Diameter / 3.8cm thick
Bala The Power Ring Set -Blues is a game-changer in the fitness... Read more
Key Benefits
- Perfect for strength training, HIIT and aerobics
- Made of recycled steel wrapped in baby-soft silicone
- Includes 3x concentric 10 LB, 8 LB, and 5 LB Power Rings
- Product Dimensions: 30.4cm Diameter / 3.8cm thick
Bala The Power Ring Set -Blues is a game-changer in the fitness world, blending the best of kettlebells and dumbbells. With its versatile design, it adds a new dimension to your workout routine, allowing you to press, hold, swing, and squat, effectively increasing your strength, agility, endurance, and balance. This set is the ultimate tool for strength training, high-intensity interval training (HIIT), and aerobics. Crafted from top-quality fitness materials, with recycled steel wrapped in soft silicone, the Power Ring Set includes three concentric rings weighing 10 LB, 8 LB, and 5 LB, providing variety and challenge. These weights, equivalent to 4.53 KG, 3.62 KG, and 2.26 KG, offer a wide range of options to suit your fitness goals. With a diameter of 30.4cm and a thickness of 3.8cm, these rings add an extra oomph to full-body workouts, making them an invaluable asset for improving your overall health and fitness.
Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
01. Squat with Chest Press: Start in a wide stance with toes pointed out. As you squat down push the Ring directly from your chest out and on the way back up from your squat pull the Ring back into your chest. Repeat as many times as needed. Get after it!
02. Side Lunge Pulse: Hold a Ring with both hands in front of you and take a large step out to the side of your body to end up in a side lunge where your knees are at a 90 degree angle. Begin to pulse once you’re in the lowest point of your squat lunge and continue to pulse for a desired amount of time. Little movements can get you great results.
03. Reverse Lunge Pulse with Overhead Press: With a Ring in one hand step back into a reverse lunge with one leg and hold. Extend the Ring in your hand overhead and hold and begin to pulse for your desired amount of time. Doin’ double time!
04. Alternating Lifted Heel Squat: Start in a wide stance with toes pointed out with the Ring in your hand. Squat down until your knees are at a 90 degree angle and hold the low position. Begin lifting your left heel, pause and then set it down. Then lift your right heel, pause and repeat on the left side. Repeat at your desired tempo. You’ll be burning!
05. Driving the Bus: Start in a standing position with the Ring in your hands, holding it like a driving wheel. Lift the Ring up to chest height and while keeping it steady in the middle, slowly turn the Ring to the left and then to the right to where you start feeling a burn in your shoulders. This motion should mimic steering with a driving wheel. Drive yourself to go further!
06. Wood Chop: With a Ring in hand, start in a kneeling position. Bring one foot on the ground in front of you so your knee is at a 90 degree angle. Hold the Ring on the inside of your bent knee and bracing your core slowly swing the weight in a diagonal line across your body so it ends up at the opposite side of your body at the top. Channel your inner lumberjack.
07. Hammer Curl to Press: With the Ring in hand, start in a standing position with arms at sides. Gripping the Ring, curl the weight to meet your shoulder for a bicep burn. Once the Ring is at your shoulder, extend your arm overhead, tracking your wrist over your shoulder. Slowly reverse the movement and repeat as needed. Your upper body go-to!
08. Windmill: Stand with your feet slightly wider than shoulder-width apart. Turn the toes of your left foot straight to the side at 90 degrees. Reaching your right arm up to the ceiling with the Ring in hand, let your left hand hang down at your side. Look up at your right hand. Engage your core and push your hips toward your right side. Slide your left hand down your left leg toward your ankle as far as possible without putting pressure on your leg, using your core to stabilize yourself. Your left arm should be perpendicular to the floor the entire time and the right leg should remain straight. Allow a slight bend in your left leg. Pause, then push down through your feet to rise back up to start, keeping your core engaged and your spine long the whole time. You’re doing great!
The Power Ring Set - Blues
Add an extra variety to full body workouts with the full set of 10, 8 and 5 lb. rings, to give yourself the variety you've been looking for.
Product Description
Key Benefits
- Perfect for strength training, HIIT and aerobics
- Made of recycled steel wrapped in baby-soft silicone
- Includes 3x concentric 10 LB, 8 LB, and 5 LB Power Rings
- Product Dimensions: 30.4cm Diameter / 3.8cm thick
Bala The Power Ring Set -Blues is a game-changer in the fitness... Read more
Key Benefits
- Perfect for strength training, HIIT and aerobics
- Made of recycled steel wrapped in baby-soft silicone
- Includes 3x concentric 10 LB, 8 LB, and 5 LB Power Rings
- Product Dimensions: 30.4cm Diameter / 3.8cm thick
Bala The Power Ring Set -Blues is a game-changer in the fitness world, blending the best of kettlebells and dumbbells. With its versatile design, it adds a new dimension to your workout routine, allowing you to press, hold, swing, and squat, effectively increasing your strength, agility, endurance, and balance. This set is the ultimate tool for strength training, high-intensity interval training (HIIT), and aerobics. Crafted from top-quality fitness materials, with recycled steel wrapped in soft silicone, the Power Ring Set includes three concentric rings weighing 10 LB, 8 LB, and 5 LB, providing variety and challenge. These weights, equivalent to 4.53 KG, 3.62 KG, and 2.26 KG, offer a wide range of options to suit your fitness goals. With a diameter of 30.4cm and a thickness of 3.8cm, these rings add an extra oomph to full-body workouts, making them an invaluable asset for improving your overall health and fitness.
Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
01. Squat with Chest Press: Start in a wide stance with toes pointed out. As you squat down push the Ring directly from your chest out and on the way back up from your squat pull the Ring back into your chest. Repeat as many times as needed. Get after it!
02. Side Lunge Pulse: Hold a Ring with both hands in front of you and take a large step out to the side of your body to end up in a side lunge where your knees are at a 90 degree angle. Begin to pulse once you’re in the lowest point of your squat lunge and continue to pulse for a desired amount of time. Little movements can get you great results.
03. Reverse Lunge Pulse with Overhead Press: With a Ring in one hand step back into a reverse lunge with one leg and hold. Extend the Ring in your hand overhead and hold and begin to pulse for your desired amount of time. Doin’ double time!
04. Alternating Lifted Heel Squat: Start in a wide stance with toes pointed out with the Ring in your hand. Squat down until your knees are at a 90 degree angle and hold the low position. Begin lifting your left heel, pause and then set it down. Then lift your right heel, pause and repeat on the left side. Repeat at your desired tempo. You’ll be burning!
05. Driving the Bus: Start in a standing position with the Ring in your hands, holding it like a driving wheel. Lift the Ring up to chest height and while keeping it steady in the middle, slowly turn the Ring to the left and then to the right to where you start feeling a burn in your shoulders. This motion should mimic steering with a driving wheel. Drive yourself to go further!
06. Wood Chop: With a Ring in hand, start in a kneeling position. Bring one foot on the ground in front of you so your knee is at a 90 degree angle. Hold the Ring on the inside of your bent knee and bracing your core slowly swing the weight in a diagonal line across your body so it ends up at the opposite side of your body at the top. Channel your inner lumberjack.
07. Hammer Curl to Press: With the Ring in hand, start in a standing position with arms at sides. Gripping the Ring, curl the weight to meet your shoulder for a bicep burn. Once the Ring is at your shoulder, extend your arm overhead, tracking your wrist over your shoulder. Slowly reverse the movement and repeat as needed. Your upper body go-to!
08. Windmill: Stand with your feet slightly wider than shoulder-width apart. Turn the toes of your left foot straight to the side at 90 degrees. Reaching your right arm up to the ceiling with the Ring in hand, let your left hand hang down at your side. Look up at your right hand. Engage your core and push your hips toward your right side. Slide your left hand down your left leg toward your ankle as far as possible without putting pressure on your leg, using your core to stabilize yourself. Your left arm should be perpendicular to the floor the entire time and the right leg should remain straight. Allow a slight bend in your left leg. Pause, then push down through your feet to rise back up to start, keeping your core engaged and your spine long the whole time. You’re doing great!
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Frequently Asked Questions.
How are the products selected?
Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.
Do you have resources or articles on maintaining a healthy lifestyle?
Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.
Can I find more information about the ingredients used?
We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.
Three step
curation process
The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.
Healf's discovery process leverages a global scouting network of health professionals and AI-powered trend analysis to unearth the finest health products worldwide, ensuring you have access to a constant stream to the most innovative and highest quality products.
Every product undergoes examination by a panel of industry specialists, including dieticians, personal trainers, psychologists, and sleep experts, reviewing each item to ensure it meets our rigorous standards for health.
Our community stands at the backbone of our business. We have a group of customers that rigorously test and review each product for its real impact on well-being; if it doesn't make a noticeable difference for most, it won't make our website.
