Berberine
Formulated for blood sugar control and metabolic health.
The best berberine supplements offer a natural approach to supporting overall health. Derived from various plants including barberry, Oregon grape, Chinese goldthread and goldenseal, berberine has been used for centuries in traditional Chinese and Ayurvedic medicine. Modern research highlights its potential to help manage conditions like diabetes, high cholesterol, high blood pressure and obesity.
Berberine works by activating an enzyme in cells called AMP-activated protein kinase, which is important for managing metabolism and energy levels. This enzyme is found in many cells throughout the body. Berberine also affects other molecules in cells and might influence which genes are active or inactive.
Berberine supplements offer powerful benefits, from regulating blood sugar and supporting healthy cholesterol to aiding weight management and liver function. They’re essential for metabolic health and balancing gut microflora.
Our selection of supplements are carefully formulated to provide optimal dosages, making them a great addition to your daily routine. Choose berberine supplements from leading brands including Designs For Health, Renue by Science and Thorne.
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Frequently asked questions
Berberine is used to regulate blood sugar, boost weight loss and promote heart health. It improves insulin sensitivity, supports metabolism and aids in digestion. Popular for its weight management benefits, it’s quickly becoming a go-to supplement for metabolic health.
Yes, berberine may help with weight loss. Studies show that people with obesity who took berberine supplements lost some weight and reduced their body fat. In one study, participants lost about 5 pounds and 4% of their body fat after taking 500 milligrams of berberine three times a day for 12 weeks. Another study found that taking 1.5 grams of berberine daily for 24 weeks helped reduce body mass index (BMI) and waist size. While it’s not a quick fix, berberine may support weight loss by helping to control insulin and other hormones that affect fat storage.
Berberine is usually safe for the liver and may even help improve liver health by boosting metabolism and reducing inflammation, especially in cases like non-alcoholic fatty liver disease. However, taking high doses or using berberine supplements for a long time might lead to liver problems, as shown by increased liver enzymes.
It usually takes around three months to notice weight loss from taking berberine supplements. Studies show that people see results after about twelve weeks of taking 500 mg three times a day. For best results, take it 30 minutes before meals.
