Healf journal

What is Rawdogging on flights, and is it good for you?

What is Rawdogging on flights, and is it good for you?

What is Rawdogging on flights, and is it good for you?

Whether or not you're a rawdogging sceptic, in this article, we evaluate the science and logic behind the madness. We touch upon its potential mental and physical health benefits, whilst introducing you to some essentials from Healf to help you...

Decoding the Gut Metropolis: Roles of Your Microbiome's Key Players

Decoding the Gut Metropolis: Roles of Your Microbiome's Key Players

Decoding the Gut Metropolis: Roles of Your Microbiome's Key Players

Our Gut is like a bustling metropolis with trillions of bacteria that collectively form...

How I manage my ADHD, naturally

How I manage my ADHD, naturally

How I manage my ADHD, naturally

Attention Deficit Hyperactivity Disorder, or ADHD, is a common learning disability that is widely...

A deep dive into the Medical Medium Phenomenon

A deep dive into the Medical Medium Phenomenon

A deep dive into the Medical Medium Phenomenon

Anthony Williams also known as the Medical Medium has had an incredible breakthrough in...

Enemas vs Colonics all you need to know

Enemas vs Colonics all you need to know

Enemas vs Colonics all you need to know

Cleansing the colon is a practice that dates back centuries, with both enemas and...

Take the test: Do I need electrolytes?

Take the test: Do I need electrolytes?

Take the test: Do I need electrolytes?

Ever wonder why you feel depleted despite staying hydrated after a workout or a...

Daily30 + A review from a metabolic health expert

Daily30 + A review from a metabolic health expert

Daily30 + A review from a metabolic health expert

Zoe has done it again. In January, people queued for the £2 a day...

Defying Work Fatigue: how to keep a healthy mind thoughout the day

Defying Work Fatigue: how to keep a healthy mind thoughout the day

Defying Work Fatigue: how to keep a healthy mind thoughout the day

Imagine turning your workday around to be filled with energy, focus, and wellbeing, simply...

5 ways to skip the summer bloat and swelling according to a nutritionist

5 ways to skip the summer bloat and swelling according to a nutritionist

5 ways to skip the summer bloat and swelling according to a nutritionist

During the summer months, many people experience increased bloating and swelling, often leaving us...

Exploring alternative solutions in a new era of Anti-Aging Treatments

Exploring alternative solutions in a new era of Anti-Aging Treatments

Exploring alternative solutions in a new era of Anti-Aging Treatments

The beauty industry and wellbeing space are now under growing pressure to offer botox...

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