Healf journal

The Power of the Schisandra Berry: A Herbal Hero for Beauty and Women's Health

The Power of the Schisandra Berry: A Herbal Hero for Beauty and Women's Health

The Power of the Schisandra Berry: A Herbal Hero for Beauty and Women's Health

The schisandra berry, or Schisandra chinensis, holds a storied place in traditional Chinese medicine, where it is affectionately called "wu wei zi," or the "five-flavour fruit," for its uniquely complex taste profile that combines sweet, salty, sour, pungent, and bitter...

How Do I Cope With Stress - a self-test.

How Do I Cope With Stress - a self-test.

How Do I Cope With Stress - a self-test.

Stress is the plague of our modern era. We are constantly stimulated by external...

Ditching the Dark Side of Dopamine: Avoiding Quick Fixes and Unhealthy Habits

Ditching the Dark Side of Dopamine: Avoiding Quick Fixes and Unhealthy Habits

Ditching the Dark Side of Dopamine: Avoiding Quick Fixes and Unhealthy Habits

In today’s fast-paced world, many people turn to unhealthy “quick fix” sources of dopamine....

Biohack your Sex Life

Biohack your Sex Life

Biohack your Sex Life

The challenges of our modern lifestyles can complicate our sex lives. In this article,...

Wellness Locations you need on your radar

Wellness Locations you need on your radar

Wellness Locations you need on your radar

When you think of a relaxing break that nourishes the mind, body & soul...

The rising popularity of PEMF grounding mats - do they stand up to the hype?

The rising popularity of PEMF grounding mats - do they stand up to the hype?

The rising popularity of PEMF grounding mats - do they stand up to the hype?

All living beings produce electrical signals, it is the method by which our cells...

The Vagus Nerve: the Unsung Hero for Optimising Wellbeing

The Vagus Nerve: the Unsung Hero for Optimising Wellbeing

The Vagus Nerve: the Unsung Hero for Optimising Wellbeing

Have you ever heard the saying, "Listen to your gut"? Well, it turns out...

I Wore An Apollo Neuro For 2 Weeks And This Is How I Felt...

Wearable wellness tech has become the norm across the world. From pins to track...

Grounding - Boosting Wellness from the Ground Up

Grounding - Boosting Wellness from the Ground Up

Grounding - Boosting Wellness from the Ground Up

We are electrical beings. Every cell in our body generates electrical currents. These are...

My first experience at an Ecstatic Dance Session...

My first experience at an Ecstatic Dance Session...

My first experience at an Ecstatic Dance Session...

By Marianne Sheena, Nutritional Therapist specialising in gut, hormonal and adrenal health. As an...

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