Red light is currently snowballing rapidly in popularity and attention (and quite rightly so). It is also precisely why we’ve made a series all about it, with solid info and advice covering everything red light therapy, from cellulite and acne to back pain and beyond. Starting with sleep, we will, if you excuse the pun, now shed some light.
Back to basics: What is Red Light Therapy?
Amazingly, red light research was adopted by NASA scientists exploring ‘space horticulture’, with a vision to develop regenerative gardens that could survive extraterrestrial journeys. A deeper understanding of its potential in human health then unfolded.
Red light therapy exposes the body to low levels of red or near infrared light. These red light wavelengths are able to penetrate the skin and be absorbed by the cells for therapeutic benefit. Mainly, this effect is achieved by boosting the energy source for cellular repair and improved function, known as adenosine triphosphate, or ATP for short.
Why can't I sleep?
Insomnia and other sleep issues are of an increasing prevalence due to many factors that make up our modern lifestyles.
Why can’t I sleep
Such issues come into being when the body and the circadian rhythm (your body’s natural clock), are out of balance. Hormonal imbalances, chronic stress and excessive screen time can all contribute to this effect and ultimately lead to poor sleep, making it harder to fall asleep, stay asleep, and experience a truly restorative rest period.
How can red light therapy can help with sleep?
Red light’s sleep benefits can be attributed to melatonin production modulation, regulating your body’s natural sleep cycle by sending a signal to your brain that “now’s the time to sleep”. Unlike blue light, which has the opposite effect in suppressing melatonin production, red light allows for a smoother transition into sleep.
Adding to this, red light therapy helps reduce inflammation and lowers stress markers, both of which may be active in preventing a good night’s sleep. Impressively, many studies have found success in significantly boosting sleep quality with RLT, and with highly effective home red light devices available, the same could be true for you.
Shop red light therapy
Copy here to explain these products
How can red light therapy can help with sleep?
Red light is currently snowballing rapidly in popularity and attention (and quite rightly so). It is also precisely why we’ve made a series all about it, with solid info and advice covering everything red light therapy, from cellulite and acne to back pain and beyond. Starting with sleep, we will, if you excuse the pun, now shed some light.
Back to basics: What is Red Light Therapy?
Amazingly, red light research was adopted by NASA scientists exploring ‘space horticulture’, with a vision to develop regenerative gardens that could survive extraterrestrial journeys. A deeper understanding of its potential in human health then unfolded.
24 Sources
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
