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8 Alternative and Unusual MOVE Classes in Winter
The air is getting crisper outside and it can only mean one thing —
Written by: Pippa Thackeray
Updated: October 30, 2024
Written by: Pippa Thackeray | Updated: October 30, 2024
Quick Read
- Winter presents fitness challenges, but alternative classes offer engaging solutions.
- Hedonic motivation suggests enjoyment increases adherence to fitness routines.
- Classes like Aerial Silks, Dog Yoga, and Barre Fitness provide unique physical and mental benefits.
- Trampolining, Body Combat, Parkour, and Boxercise offer playful and challenging ways to stay active.
- These classes cater to various fitness levels and interests, promoting overall well-being.
Contents
- 1. Introducing the ‘Alternative’
- 2. Aerial Silks and Aerial Hoop Classes
- 3. Dog Yoga
- 4. Barre Fitness and Yoga Barre
- 5. Handstand Classes
- 6. Trampolining
- 7. Body Combat
- 8. Parkour
- 9. Boxercise
