Methylated vitamins are nutrients delivered in their active, ready-to-use form, so your body doesn’t need to convert them first. This makes them especially helpful for people with genetic variations or sluggish methylation pathways, ensuring the vitamins can be absorbed and put to work right away to support energy, brain health and detoxification.

By skipping the conversion step, methylated vitamins offer faster, more reliable support for the body’s core functions. Key supplements include methylated B12 (methylcobalamin), vital for energy production and brain health, and methylated folate (methylfolate), which supports DNA synthesis and repair. Vitamin B6 helps regulate neurotransmitters and homocysteine metabolism, while magnesium and zinc act as essential cofactors in hundreds of biochemical processes. Methylated choline further supports liver function, brain health and fat metabolism. Together, these nutrients can help combat fatigue, sharpen focus, aid detoxification and strengthen immune defences, making them a powerful tool.

Because they’re already in their active form, methylated vitamins can get to work quickly, often delivering noticeable benefits like improved energy, clearer thinking or better mood within days or weeks. That said, deeper shifts in areas like hormone balance, detoxification or long-term resilience usually build gradually over consistent use.