Product Description
- A plant based high-fibre prebiotic food supplement.
- Prebiotic fibre for gut microbiome diversity.
- PHGG is a low FODMAP fibre with no added excipients, so it is well tolerated in individuals with existing bowel symptoms such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or small...
- A plant based high-fibre prebiotic food supplement.
- Prebiotic fibre for gut microbiome diversity.
- PHGG is a low FODMAP fibre with no added excipients, so it is well tolerated in individuals with existing bowel symptoms such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or small intestinal bacterial overgrowth (SIBO).
- Versatile utility.
- Clinically researched in humans.
- Allergen free.
PHGG is our popular prebiotic fibre supplement, derived from the seeds of the guar plant which have undergone an enzymatic process to make them highly accessible as a fuel for the microbiota.
It is a flavourless, colourless and heat-stable powder so it can be used in a variety of situations such as in hot drinks, smoothies, breakfasts and baking.
As a prebiotic fibre, it does not contain any FODMAPs or excipients, so it is well tolerated in individuals with small intestinal bacterial overgrowth (SIBO), irritable bowel syndrome, constipation and other bowel symptoms.
PHGG is a favourite with clinicians, due to its long chains of galacotomannans, which is a favoured fuel source for key short-chain fatty acid producing bacteria such as Ruminococcus, Faecalibacterium, Bacteroides, and Bifidobacterium.
PHGG is high in fibre, which is often lacking in modern western diets. Fibre can be used to bulk faecal movements, both in cases of constipation and diarrhoea. Dietary fibre can be helpful to increase satiety.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Ingredients
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
If you have a medical condition or are under medical supervision, please consult your healthcare provider before use.
PHGG is normally well tolerated, but if you have a sensitive stomach, start with half a dose and build up gradually to the full dosage.
PHGG has been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating. As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding.
Bio.Me Prebio PHGG
PHGG, sourced from guar plant seeds and processed for optimal microbiota nourishment, is your go-to prebiotic fiber supplement. It offers relief to those with digestive issues like IBS, IBD, or SIBO.
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Helix is here to help
Helix is here to help you gain deeper insights into every product at Healf. From ingredients to key benefits, discover how our curated items can enhance your wellbeing.
Product Description
- A plant based high-fibre prebiotic food supplement.
- Prebiotic fibre for gut microbiome diversity.
- PHGG is a low FODMAP fibre with no added excipients, so it is well tolerated in individuals with existing bowel symptoms such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or small...
- A plant based high-fibre prebiotic food supplement.
- Prebiotic fibre for gut microbiome diversity.
- PHGG is a low FODMAP fibre with no added excipients, so it is well tolerated in individuals with existing bowel symptoms such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or small intestinal bacterial overgrowth (SIBO).
- Versatile utility.
- Clinically researched in humans.
- Allergen free.
PHGG is our popular prebiotic fibre supplement, derived from the seeds of the guar plant which have undergone an enzymatic process to make them highly accessible as a fuel for the microbiota.
It is a flavourless, colourless and heat-stable powder so it can be used in a variety of situations such as in hot drinks, smoothies, breakfasts and baking.
As a prebiotic fibre, it does not contain any FODMAPs or excipients, so it is well tolerated in individuals with small intestinal bacterial overgrowth (SIBO), irritable bowel syndrome, constipation and other bowel symptoms.
PHGG is a favourite with clinicians, due to its long chains of galacotomannans, which is a favoured fuel source for key short-chain fatty acid producing bacteria such as Ruminococcus, Faecalibacterium, Bacteroides, and Bifidobacterium.
PHGG is high in fibre, which is often lacking in modern western diets. Fibre can be used to bulk faecal movements, both in cases of constipation and diarrhoea. Dietary fibre can be helpful to increase satiety.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Ingredients
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
If you have a medical condition or are under medical supervision, please consult your healthcare provider before use.
PHGG is normally well tolerated, but if you have a sensitive stomach, start with half a dose and build up gradually to the full dosage.
PHGG has been consumed by pregnant and lactating women for years, and it has been shown to be a safe way to improve regularity and reduce cramping and bloating. As with any supplement, however, please consult with your health care practitioner prior to use if you are pregnant or breastfeeding.
Helix is here to help
Helix is here to help you gain deeper insights into every product at Healf. From ingredients to key benefits, discover how our curated items can enhance your wellbeing.
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Frequently Asked Questions.
How are the products selected?
Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.
Do you have resources or articles on maintaining a healthy lifestyle?
Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.
Can I find more information about the ingredients used?
We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.
Three step
curation process
The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.
Healf's discovery process leverages a global scouting network of health professionals and AI-powered trend analysis to unearth the finest health products worldwide, ensuring you have access to a constant stream to the most innovative and highest quality products.
Every product undergoes examination by a panel of industry specialists, including dieticians, personal trainers, psychologists, and sleep experts, reviewing each item to ensure it meets our rigorous standards for health.
Our community stands at the backbone of our business. We have a group of customers that rigorously test and review each product for its real impact on well-being; if it doesn't make a noticeable difference for most, it won't make our website.
