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Bio.Me Prebio PHGG

150g (Refill Pouch)

Discover Invivo’s Bio.Me Prebio PHGG—your easy, daily fibre boost for modern wellbeing.

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In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.

Recommended pairing

People complement Prebio PHGG with magnesium as magnesium supports digestive health and muscle relaxation, enhancing the gut benefits of prebiotic fibre for overall wellness and comfort.

Key Benefits

  • Start your day with a gentle, plant-based fibre supplement.

  • Seamlessly blends into drinks, breakfasts, or baking—no taste, no fuss.

  • Allergen free for peace of mind.

  • Backed by clinical research in humans.

  • Contains partially hydrolysed guar gum, which contributes to the maintenance of normal blood cholesterol levels.

Support your daily routine with Bio.Me Prebio PHGG, crafted from the seeds of the guar plant and processed for smooth mixing. This flavourless, colourless, and heat-stable powder fits easily into your favourite foods and drinks—hot or cold.

With a high fibre content, Bio.Me Prebio PHGG helps you top up what’s often missing from modern diets. Fibre can be used to bulk faecal movements, supporting your everyday comfort and routine.

Each of Invivo's supplements is meticulously formulated to modulate multiple human microbiomes, undergoing rigorous scientific research and testing to ensure efficacy and safety. Their nutritional products are certified GMP and non-GMO, designed to support overall health and harmony within the body.

Invivo is a life science company dedicated to advancing human microbiome health through innovative testing and supplements. They collaborate with healthcare practitioners, providing cutting-edge bioscience solutions while championing community, transparency, and sustainability. As a certified B Corp, Invivo is committed to ethical business practices and using their platform to drive positive change in healthcare.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Sunfiber® R (Partially Hydrolysed Guar Gum) 5g

Mix 5g (3 tsp) daily into at least 200ml of water or other beverage of choice (hot or cold). Can also be added to food.

Suitable for the whole family including children 6 months+, pregnant women and when breast-feeding.

Do not exceed the recommended dose, unless advised by your healthcare professional.

Some individuals may benefit from introducing new food, including fibre, gradually into their diet. You may want to consider starting with 1 tsp (approx. 2g) daily.

If you have a medical condition or are under medical supervision, please consult your healthcare provider before use.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.

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Reviews

Veronika K.
Verified Buyer
4 days ago

A really great way to

A really great way to get more fiber in. Definitely recommend!
Anja S.
Verified Buyer
6 days ago

Very good prebiotic that's easy

Very good prebiotic that's easy to prepare and drink and helps your digestion. I can highly recommend it!
Rhianne W.
Verified Buyer
10 days ago

Love this product in my

Love this product in my morning routine I really notice the difference when I don’t take it. Easy to mix into drinks and goes a long way
Claire G.
Verified Buyer
13 days ago

I take this daily and

I take this daily and wouldn’t be without it now. It dissolves well in water and tastes fine!
Aoife L.
Verified Buyer
14 days ago

Great product and easy to

Great product and easy to use. Works quickly to soften stools. Minimal taste especially when added to a herbal tea.
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Frequently asked questions

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.

We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.

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Healf Curation Process™

Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.

The Discovery

The Discovery

Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.

Expert Validation

Expert Validation

Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.

Community Testing

Community Testing

By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.

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Invivo Bio.Me Prebio PHGG