• A plant based high-fibre prebiotic food supplement.
  
• Prebiotic fibre for gut microbiome diversity.
• PHGG is a low FODMAP fibre with no added excipients, so it is well tolerated in individuals with existing bowel symptoms such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or small intestinal bacterial overgrowth (SIBO).  
• Versatile utility.
• Clinically researched in humans.
  
• Allergen free.

PHGG is our popular prebiotic fibre supplement, derived from the seeds of the guar plant which have undergone an enzymatic process to make them highly accessible as a fuel for the microbiota.  
It is a flavourless, colourless and heat-stable powder so it can be used in a variety of situations such as in hot drinks, smoothies, breakfasts and baking.  

As a prebiotic fibre, it does not contain any FODMAPs or excipients, so it is well tolerated in individuals with small intestinal bacterial overgrowth (SIBO), irritable bowel syndrome, constipation and other bowel symptoms.   

PHGG is a favourite with clinicians, due to its long chains of galacotomannans, which is a favoured fuel source for key short-chain fatty acid producing bacteria such as Ruminococcus, Faecalibacterium, Bacteroides, and Bifidobacterium. 

PHGG is high in fibre, which is often lacking in modern western diets. Fibre can be used to bulk faecal movements, both in cases of constipation and diarrhoea. Dietary fibre can be helpful to increase satiety.  

Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.