Hack Yourself Healthy

Name: Hack Yourself Healthy
Brand: Julia Bradbury
Price: 22.00 GBP
Availability: InStock

£22.00

In stock. Next day delivery available.
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Product description

Key Benefits

Research-led, practical health guidance.
Covers nutrition, sleep, exercise, and hormones.
Explores nature, longevity, and integrative health.

Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence-based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science-led strategies to help readers take a more informed approach to their physical and emotional health.

The book examines topics including the benefits of saunas, the effects of sugar on the body, how much and what type of exercise to do each week, the role of alcohol, and which foods support a more vibrant life. It also looks at how to optimise nutrition and hormonal health, apply sleep science, and understand why the future of medicine points towards an integrative, whole-person approach. Alongside this, Julia explores the connection between planetary health and human health and the restorative role of nature. The result is a practical blueprint for building healthier habits and shaping a more balanced, resilient way of living.

Why Julia Bradbury is Healf

Julia Bradbury is a TV presenter and author who wrote Hack Yourself Healthy after confronting her own breast cancer diagnosis and questioning what real health truly means. Determined to move beyond fear and guesswork, she set out on a global investigation, from the Himalayas to Antarctica, testing modern biohacking, screening, cryotherapy, and ancient systems such as Ayurveda with leading experts. Her mission is simple: to cut through wellness noise and show what genuinely supports recovery, resilience, and long-term vitality. Blending personal experience with practical insight, the book turns complex ideas into clear, usable lessons, helping you make smarter choices, rebuild confidence in your body, and take control of your health with clarity and purpose.

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