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Recommended pairing
People complement magnesium glycinate with creatine as creatine supplementation can increase the body's demand for magnesium, making magnesium essential to support muscle function and recovery during training.
Flexible dosing—100mg magnesium per tablet for tailored support
Glycinate form for gentle, effective absorption
No need for stomach acid to absorb—easy on your system
Kind to your digestive tract
Magnesium helps reduce tiredness, supports muscles, nerves, and bones
Discover Metagenics Magnesium Glycinate—a gentle, well-absorbed magnesium designed for daily wellbeing. Magnesium contributes to normal energy-yielding metabolism, supports the normal function of your nervous system and muscles, and helps maintain healthy bones. The glycinate form is chosen for its easy absorption and comfort on digestion.
Many people find it hard to get enough magnesium from food alone. Metagenics Magnesium Glycinate offers a simple way to help bridge the gap and support your everyday routine.
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Why Metagenics is Healf
Metagenics has been at the forefront of nutritional science since 1983, offering premium supplements, medical foods, and lifestyle programmes designed to promote health and wellbeing. Pioneering the link between nutrition and genetic potential, Metagenics provides a tailored range of supplements to meet the needs of different ages and lifestyles. Their mission is to deliver safe, natural solutions that effectively address a variety of health concerns, crafted using rigorously tested, carefully sourced ingredients to ensure quality and effectiveness. They want to empower individuals to take control of their health through informed choices about nutrition, lifestyle, and overall wellness.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
I feel that my sleep is massively improved after taking these before bed.
Joanne J.
Verified Buyer
18 days ago
Sleeping better and more relaxed.
Sleeping better and more relaxed.
Jon N.
Verified Buyer
23 days ago
I've started taking these for
I've started taking these for my sleep - I track my sleep score on my Garmin at night.
Overall, my sleep score average has increased since I started taking them, and I'm seeing I'm getting more deep sleep and REM even when the amount of time I sleep is less.
For example, I get the amount of deep sleep and REM I used to get in 8 hours of sleep, in 6 hours of sleep now.
I take two pills just before bed. They're pretty big tablets as a warning, but absolutely fine for me.
I'm happy with this, feels a good quality product and the evidence seems to stack up with my sleep scores. Maybe it's a placebo, but I've just ordered my second, larger pack and will be using these going forwards.
From hormonal imbalances to nutrient gaps, here’s what your blood data really reveals and how our Healf Zone team is using it to properly personalise your supplement stack for real results.
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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How can I find out more about the ingredients in a product?
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert Validation
Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community Testing
By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.
The Discovery
Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert Validation
Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community Testing
By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.