Key Benefits

• Feel energised every day – iron supports normal energy-yielding metabolism and helps reduce tiredness and fatigue.

• Supports healthy blood – iron contributes to the normal formation of red blood cells and haemoglobin, helping oxygen move around your body.

• Gentle and effective – bioavailable iron for easy absorption.

• 100% vegan and sugar-free for everyday peace of mind.

Gentle support for the whole family. MaryRuth’s Vegan Liquid Iron is suitable for women, men, and children aged 4 and above. With Ferrochel® (ferrous bisglycinate chelate), this liquid iron is designed for easy absorption and a smooth experience.

Iron is essential for your body’s daily needs – it contributes to normal cognitive function, supports the immune system, and plays a role in cell division. Enjoy a tasty berry flavour and a simple way to help maintain your iron intake, every day.

MaryRuth Ghiyam, the inspiring mom of four and driving force behind MaryRuth’s, is a certified health educator, culinary chef, and nutritional consultant. With a mission to offer life-changing health products, MaryRuth only crafts supplements that she and her family personally take, ensuring the utmost care and quality. MaryRuth’s global product line includes delicious vitamins and supplements for all life stages, empowering people worldwide to take control of their health. Committed to excellence, MaryRuth's products are Vegan, Gluten-Free, Non-GMO, and made in GMP-certified facilities. With Clean Label Project® certification, MaryRuth’s sets a new standard for purity, with third-party testing for over 200 contaminants, ensuring the highest quality for your wellness journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Iron (as Ferrous Bisglycinate Chelate)(Ferrochel®), Purified Water, Organic Vegetable Glycerin, Natural Flavour, Acidity Regulator (Citric Acid), Sweetener (Steviol Glycosides), Thickener (Xanthan Gum)

Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Do not exceed the recommended dose.
4-13 years: 6 mg = 1 tsp (5 mL)
14-18 years: 12 mg = 2 tsp (10 mL)
19-50 years: 18 mg = 1 tbsp (15 mL)
51+ years: 6 mg = 1 tsp (5 mL)

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.