Key Benefits

• Feel energised every day – iron supports normal energy-yielding metabolism and helps reduce tiredness and fatigue.

• Supports healthy blood – iron contributes to the normal formation of red blood cells and haemoglobin, helping oxygen move around your body.

• Gentle and effective – bioavailable iron for easy absorption.

• 100% vegan and sugar-free for everyday peace of mind.

Gentle support for the whole family. MaryRuth’s Vegan Liquid Iron is suitable for women, men, and children aged 4 and above. With Ferrochel® (ferrous bisglycinate chelate), this liquid iron is designed for easy absorption and a smooth experience.

Iron is essential for your body’s daily needs – it contributes to normal cognitive function, supports the immune system, and plays a role in cell division. Enjoy a tasty berry flavour and a simple way to help maintain your iron intake, every day.

Not all iron supplements are created the same, so choosing one that truly works is crucial. The key factors are absorption efficiency and digestive tolerability. MaryRuth’s liquid iron supplement excels in both, making it a powerhouse for boosting your iron levels, energy, and overall wellbeing. Featuring ferrous bisglycinate chelate (Ferrochel®), it offers superior absorption, ensuring you get the iron you need without excessive doses. Plus, it’s gentle on your stomach, minimising the risk of uncomfortable side effects. This product offers a smarter, more effective way to elevate your health.

MaryRuth Ghiyam, the inspiring mom of four and driving force behind MaryRuth’s, is a certified health educator, culinary chef, and nutritional consultant. With a mission to offer life-changing health products, MaryRuth only crafts supplements that she and her family personally take, ensuring the utmost care and quality. MaryRuth’s global product line includes delicious vitamins and supplements for all life stages, empowering people worldwide to take control of their health. Committed to excellence, MaryRuth's products are Vegan, Gluten-Free, Non-GMO, and made in GMP-certified facilities. With Clean Label Project® certification, MaryRuth’s sets a new standard for purity, with third-party testing for over 200 contaminants, ensuring the highest quality for your wellness journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Iron (as Ferrous Bisglycinate Chelate) (Ferrochel®), Purified Water, Organic Vegetable Glycerin, Natural Flavour, Citric Acid, Organic Rebaudioside A, Xanthan Gum.

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Do not exceed the recommended dose.
4-13 years: 6 mg = 1 tsp (5 mL)
14-18 years: 12 mg = 2 tsp (10 mL)
19-50 years: 18 mg = 1 tbsp (15 mL)
51+ years: 6 mg = 1 tsp (5 mL)

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.