Key Benefits 

• With vitamins C, D, A, B6, B12, folate, zinc, and selenium to support the normal function of the immune system.
• Formulated to help reduce tiredness and fatigue, thanks to vitamin C, B12, magnesium, and folate.
• Supports normal psychological function and mental performance with B vitamins, magnesium, and pantothenic acid.
• Contributes to the maintenance of normal skin, vision, and bones with vitamin A, biotin, zinc, and vitamin D.
• Free from iron, iodine, and copper for tailored daily nutrition.
• Highly absorbable formulation for effective nutrient delivery.

Comprehensive nutrition in just one tablet a day.

Multi Essentials One A Day by Metagenics is designed to make daily wellbeing simple. Each tablet brings together a carefully balanced blend of vitamins and minerals, including vitamin C to support your immune system and help reduce tiredness, and vitamin D3 to maintain normal bones and aid calcium absorption.

B vitamins—including B1, B2, B3, B6, folate, and B12—work together to support energy-yielding metabolism and normal psychological function, helping you stay on top of your day. Zinc and selenium contribute to the normal function of the immune system, while vitamin A, biotin, and riboflavin help maintain healthy skin and vision.

This formula is free from iron, iodine, and copper, making it suitable for a variety of needs. With a highly absorbable blend, Multi Essentials One A Day is your reliable choice for daily nutritional support—so you can focus on what matters most.

Metagenics has been at the forefront of nutritional science since 1983, offering premium supplements, medical foods, and lifestyle programmes designed to promote health and wellbeing. Pioneering the link between nutrition and genetic potential, Metagenics provides a tailored range of supplements to meet the needs of different ages and lifestyles. Their mission is to deliver safe, natural solutions that effectively address a variety of health concerns, crafted using rigorously tested, carefully sourced ingredients to ensure quality and effectiveness. They want to empower individuals to take control of their health through informed choices about nutrition, lifestyle, and overall wellness.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Vitamin A (beta-carotene) (5000 IU), Vitamin C (ascorbic acid), Vitamin D3 (cholecalciferol) (1000 IU), Vitamin E (d-alpha tocopherol) (18iu), Mixed Tocopherols, Vitamin B1 (thiamine mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacin) (nicotinamide), Vitamin B6 (pyridoxal-5-phosphate), Folate (as 5-MTHF), Vitamin B12 (methylcobalamin), Biotin, Pantothenic Acid (as calcium pantothenate), Magnesium (citrate), Zinc (as citrate), Selenium (selenomethionine), Manganese (citrate), Chromium (picolinate), Molybdenum (sodium molybdate), Choline (bitartrate), Potassium (citrate), Vitamin K2 (menaquinone), Microcrystalline cellulose, Silicon dioxide, Stearic acid, Calcium carbonate, Hydroxypropyl methylcellulose, coating (hydroxypropyl methylcellulose, hydroxypropyl cellulose, natural safflower and lemon, calcium carbonate, microcrystalline cellulose, stearic acid)

Take one tablet daily with meals, or as recommended by your healthcare practitioner.

If you have difficulty swallowing tablets, take Multi Essentials with a mouthful of food.

The tablet can be split into a smaller size if required.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.