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Recommended pairing
People complement creatine with electrolytes as creatine increases the body's demand for hydration and mineral balance, making electrolytes essential to support muscle function and optimise recovery during intense workouts.
Promix Micronized Creatine Monohydrate is a single-ingredient, non-GMO creatine powder designed for easy daily use. Daily intake of creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The micronised format helps the powder blend smoothly in water or shakes without added flavour or sweeteners.
Unsweetened and easy to mix, it fits naturally into strength and power-focused training routines. With no added ingredients, it offers a straightforward way to include creatine as part of regular exercise and nutrition.
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Why Promix Nutrition is Healf
Former track athlete and dietitian Albert Matheny launched Promix Nutrition in 2011 to create better, cleaner options for performance nutrition. Working closely with athletes, he developed formulas grounded in ingredient integrity, research, and safety. Promix products are built around what’s needed — and nothing more — with no artificial additives, gums, fillers, hormones, GMOs, gluten, soy, or antibiotics. Every formula is developed using current research, approved by in-house dietitians, and independently tested in 100% GMP-certified facilities. The result is clean, straightforward supplementation designed for people who care about exactly what they’re putting into their bodies.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Ingredients
Creatine Monohydrate
Suggested use
Use:
Once every 24 hours with a shake or meal containing carbohydrates. Timing does not impact results.
1 Scoop:
Dosage will vary based upon your lean mass and diet.
8-12 fl oz:
Of water or other liquid. May combine with pre-workout or protein
30 seconds:
Shake, stir or blend until dissolved.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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How can I find out more about the ingredients in a product?
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert Validation
Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community Testing
By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.
The Discovery
Our approach keeps us at the forefront of wellbeing. With our global network of health professionals and AI-powered trend analysis, we curate the leading supplements, tools, and tech that pioneer the industry.
Expert Validation
Each product at Healf is carefully examined by a panel of industry specialists—including dieticians, personal trainers, psychologists, and sleep experts—to ensure it meets our high standards for quality, efficacy, and ingredient formulations.
Community Testing
By collaborating with a dedicated group of customers who test and review each product, we ensure that only those truly beneficial to your wellbeing are offered here at Healf.