Key Benefits

• Pure omega-3 fatty acids EPA and DHA, just as nature intended.

• With vitamin E to help protect your cells from oxidative stress.

• Contains naturally occurring vitamins A and D for daily nourishment.

• Fresh, wild-caught and raw cod liver oil, carefully crafted for quality.

Experience the difference of Rosita’s Extra Virgin Cod Liver Oil—fresh, wild-caught, and raw, using a gentle extraction method that preserves its natural goodness. Each small batch is handcrafted to maintain the oil’s full spectrum of nutrients.

Every teaspoon brings you naturally occurring vitamins A and D, plus omega-3 fatty acids EPA and DHA, in a balance only nature can provide.

Vitamin E is included to contribute to the protection of your cells from oxidative stress.

Rosita’s oil is a natural source of omega-3 EPA and DHA, supporting your daily routine with pure, unprocessed nutrition.

Born in a home kitchen in Hertfordshire, Rollagranola was founded by Robin Longhurst as a response to ultra-processed breakfast cereals dominating store shelves. With a mission to prioritise whole food ingredients and functional nutrition, he developed recipes packed with nuts, seeds, and superfoods—no added sugar or empty carbs. Rollagranola now offers a range of baked granolas designed to energise, satiate, and nourish—whether used as breakfast, snack, or topper. Every blend balances flavour and fuel, turning the morning ritual into a moment of mindful nourishment.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Wild & Raw Extra Virgin Cod Liver Oil, Rosemary oil, Vitamin E (mixed tocopherols)

Allergens: Fish

Best taken with food, as needed.

Adults: 1/2 to 1 teaspoon daily.
Children and sensitive individuals: 1 to 4 drops daily.

Infants (as approved by doctor): Consult your healthcare practitioner for advice on the appropriate dosage.

Drops may be administered by spoon or by dropper prior to feeding.

Pregnant and nursing mothers: Do not exceed more than ¼ teaspoon daily.

Consult with a physician before taking this supplement.

Low and slow: Rosita is premium, pure and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the supplement affects your body and what dosage feels right for you.

Before taking your preferred dose, take it out of the fridge and set it on the counter for two minutes.

Then shake! This allows your oil to be properly distributed (it’s a full-spectrum oil, so shaking it makes for a consistent taste).

Some people like to enjoy a slice of orange afterward for a refreshing chaser.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.