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14 days ago
The best of the best
The best of the best you can buy.
Lucy F.Verified Buyer
(55)
Extra Virgin Cod Liver Oil Liquid
£42.99
150ml
Pre-order for 12/11/2026, delivery 2–3 working days once available
Healf Zone members get free next day delivery on all orders.
1
Product description
Key Benefits
- Pure omega-3 fatty acids EPA and DHA, just as nature intended.
- With vitamin E to help protect your cells from oxidative stress.
- Contains naturally occurring vitamins A and D for daily nourishment.
- Fresh, wild-caught and raw cod liver oil, carefully crafted for quality.
Experience the difference of Rosita’s Extra Virgin Cod Liver Oil—fresh, wild-caught, and raw, using a gentle extraction method that preserves its natural goodness. Each small batch is handcrafted to maintain the oil’s full spectrum of nutrients.
Every teaspoon brings you naturally occurring vitamins A and D, plus omega-3 fatty acids EPA and DHA, in a balance only nature can provide.
Vitamin E is included to contribute to the protection of your cells from oxidative stress.
Rosita’s oil is a natural source of omega-3 EPA and DHA, supporting your daily routine with pure, unprocessed nutrition.
Why Rosita is Healf
Rosita specialises in sustainable and natural sources of pure, fresh, wild and raw nutrients. Their signature fresh fish liver oils are sourced from the pristine Norwegian Fjords, ensuring purity and potency. Additionally, they offer 100% wild and raw fresh bee bread from wild giant rock bees, a nutritionally-rich superfood. Committed to providing the highest-quality handcrafted products, Rosita sources ingredients sustainably, in harmony with nature. Each batch undergoes rigorous third-party microbiological testing to meet strict European standards. The brand’s goal is to deliver genuine extra-virgin cod liver oil that mirrors the freshness and nutrient content of a living codfish's liver.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Ingredients
Total Omega-3S [ (Docosahexaenoic Acid) 605 mg (Eicosapentaenoic Acid) 443 mg], Wild & Raw Extra Virgin Cod (Fish) Liver Oil (Fish), Antioxidants (traces of rosemary extract & non-GMO natural mixed tocopherols)
For allergens, see ingredients in Bold.
Suggested use
Best taken with food, as needed.
Adults: 1/2 to 1 teaspoon daily.
Children and sensitive individuals: 1 to 4 drops daily.
Infants (as approved by doctor): Consult your healthcare practitioner for advice on the appropriate dosage.
Drops may be administered by spoon or by dropper prior to feeding.
Pregnant and nursing mothers: Do not exceed more than ¼ teaspoon daily.
Consult with a physician before taking this supplement.
Low and slow: Rosita is premium, pure and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the supplement affects your body and what dosage feels right for you.
Before taking your preferred dose, take it out of the fridge and set it on the counter for two minutes.
Then shake! This allows your oil to be properly distributed (it’s a full-spectrum oil, so shaking it makes for a consistent taste).
Some people like to enjoy a slice of orange afterward for a refreshing chaser.
Adults: 1/2 to 1 teaspoon daily.
Children and sensitive individuals: 1 to 4 drops daily.
Infants (as approved by doctor): Consult your healthcare practitioner for advice on the appropriate dosage.
Drops may be administered by spoon or by dropper prior to feeding.
Pregnant and nursing mothers: Do not exceed more than ¼ teaspoon daily.
Consult with a physician before taking this supplement.
Low and slow: Rosita is premium, pure and potent. Therefore, it’s critically important to start slowly, with a lower dosage than recommended. For example, a very small dose every other day, or even once a week, until you can determine how the supplement affects your body and what dosage feels right for you.
Before taking your preferred dose, take it out of the fridge and set it on the counter for two minutes.
Then shake! This allows your oil to be properly distributed (it’s a full-spectrum oil, so shaking it makes for a consistent taste).
Some people like to enjoy a slice of orange afterward for a refreshing chaser.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
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Summary
Rosita's Extra Virgin Cod Liver Oil Liquid is praised for its high-quality, pure omega-3 fatty acids EPA and DHA, and naturally occurring vitamins A and D. While some customers find the taste mild, others find it fishy. The oil is fresh, wild-caught, and raw, carefully crafted to maintain its full spectrum of nutrients.
AI-generated from verified customer reviews
Reviews
- last month
Great product, very strong taste
Great product, very strong taste initially but once you get used to it, it's no big deal. I've seen a massive improvement in the kids ability to focus. Their immune system seems to be very strong with very fast recovery (2 days max). It's now part our household staple.
ELO-WETA M.Verified Buyer - 2 months ago
Best source for vits A
Best source for vits A and D. Improves your eyes, nails and skin
Michael E.Verified Buyer - 3 months ago
Omega 3 with vitamin A
Omega 3 with vitamin A
Bukola O.Verified Buyer - 3 months ago
Supplementing with Omega 3 has
Supplementing with Omega 3 has helped my menstrual cramps ease up! It does help with low grade inflammation in the system and I’m continuing to take it alongside healthy, balanced diet.
Anna R.Verified Buyer - 4 months ago
Definitely good quality omega oil.
Definitely good quality omega oil. Will buy again. Crucial for memory brain health and neuroplasticity.
Andrew B.Verified Buyer
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Frequently asked questions
How do we curate our products?
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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How can I find out more about the ingredients in a product?
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
