Key Benefits

• Delivers instant cold, heat and contrast therapy.

• Treats injuries, relieve pain, reduce inflammation and maximise muscle and joint recovery.

• Wearable, portable and convenient for relief anytime you need it.

Therabody’s RecoveryTherm Cube offers a revolutionary approach to targeted pain relief and recovery with its versatile and compact design. Powered by innovative Cryothermal Technology, this FDA-Cleared Type II Medical Device provides instant heat, cold, and contrast therapies. These scientifically-backed treatments are proven to effectively address injuries, alleviate pain, reduce inflammation, and enhance muscle and joint recovery. The Cube's hands-free or handheld design, along with adjustable straps, allows users to wear it conveniently on any part of the body, ensuring customizable relief wherever it's needed.

With three preset modes and multiple precise temperature settings, the RecoveryTherm Cube takes the guesswork out of recovery. Whether you opt for a focused handheld treatment or a hands-free approach, the Cube offers optimal temperatures and treatment durations for consistent and real results. Users can choose between heat, cold, or contrast therapy with the touch of a button, making it an easy and effective solution for pain management and recovery. Its portability and convenience make it a go-to option for anyone seeking immediate relief, anytime and anywhere.

The Therabody RecoveryTherm Cube stands out as a game-changer in the realm of recovery devices, offering a combination of instant heat, cold, and contrast therapies in a wearable and portable format. With its precise, science-backed temperatures and user-friendly design, the Cube provides effective and customisable relief for injuries, pain, and swelling.

What’s Included

• RecoveryTherm Cube Device
• Cube Strap Frame
• One 23.6-inch strap
• One 39.4-inch strap
• USB-C charging cable

Therabody is rooted in the personal journey of Dr. Jason Wersland, a chiropractor who sought relief from chronic pain after a motorcycle accident. When no available treatment worked, he created a makeshift tool—the first Theragun—the brand's flagship product and a breakthrough that became the foundation for a larger mission. Today, Therabody is committed to providing natural solutions for everyday wellness. The brand combines innovation, education, and cutting-edge technology to make wellness accessible for everyone. From massage devices to advanced recovery tools, their products continue to lead the way in helping people feel and perform their best.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Getting Started
Securely rest the device on the intended treatment area, and long press either the cold or hot button to power the device on and begin treatment. If placing the device on the intended treatment area makes the cold and hot buttons out of reach, power on and choose your treatment first.

Cold Therapy
Long press the cold (snowflake) button to begin cold treatment. The cold button will illuminate as blue as the cold treatment begins. Short press the cold button at any point during treatment to toggle through temperature options: 1 LED light: 16 ℃ (61 ℉) (default), 2 LED lights: 12 ℃ (54 ℉), 3 LED lights: 8 ℃ (46 ℉). The treatment will run for 18 minutes.

Heat Therapy
Long press the hot (heat wave) button to begin hot treatment. The hot button will illuminate as orange as the hot treatment begins. Short press the hot button at any point during treatment to toggle through temperature options: 1 LED light: 35 ℃ (95 ℉) (default), 2 LED lights: 39 ℃ (102 ℉), 3 LED lights: 43 ℃ (109 ℉). The treatment will run for 24 minutes.

Contrast Therapy
For contrast mode, simultaneously long press both the cold and hot buttons. Both the cold and hot buttons will illuminate as the contrast treatment begins. The treatment will run for 20 minutes, spending five minutes in cold treatment and five minutes in hot treatment, and repeating once. Short press the cold or hot button at any point during their respective treatment to toggle through temperature options (Cold: 3 LED lights: 8 ℃ (46 ℉) (default), 1 LED light: 16 ℃ (61 ℉), 2 LED lights: 12 ℃ (54 ℉); Hot: 3 LED lights: 43 ℃ (109 ℉) (default), 1 LED light: 35 ℃ (95 ℉), 2 LED lights: 39 ℃ (102 ℉).Treatment times do not reset when the treatment temperature is changed. Treatment times do reset when switching between hot and cold treatment. The device will power off once the treatment is complete. Long press the cold or hot button to turn off the device.

RecoveryTherm Cube can be used as a handheld device or securely fastened to the treatment area using the Cube Strap Frame and straps provided. Use the device directly on the skin to maximize benefits or through light clothing if desired. To use as a handheld device, place the device on the intended treatment area with the Therabody logo facing out. Grip the device using the recommended flat grip area on each side. Do not cover air vents or lay on top of the device. Use the device by either holding it still on the treatment area or gently massaging.