Key Benefits

• Enjoy a warming herbal infusion with senna, ginger, fennel, and orange peel.

• Sweet, aromatic flavour with a bright citrus twist.

• Caffeine-free—perfect for relaxing moments, day or night.

Pause and unwind with Smooth Move® Tea by Traditional Medicinals. This carefully crafted blend combines organic senna leaf, ginger, fennel, and orange peel for a naturally sweet, gently spiced taste and uplifting citrus notes.

Whether you’re winding down or seeking a soothing herbal ritual, this tea fits beautifully into your daily routine as part of a balanced lifestyle.

Traditional Medicinals crafts herbalist-formulated teas using organic herbs chosen for quality and traceability, from farm to cup. Each blend is packed in natural fibre tea bags and recyclable packaging to help reduce waste. Certified USDA Organic and Fair for Life, their teas reflect a commitment to people and planet.

Founded in 1974 by herbal educator Rosemary Gladstar, Traditional Medicinals has long championed herbal wisdom rooted in respect for people and plants. As a B Corp and Benefit Corporation, they hold themselves accountable for the impact of their products and practices. 50 years on, Traditional Medicinals remains committed to creating herbal teas with care, placing people and the planet at the heart of what they do.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Organic Senna Leaf, Proprietary Blend: Organic Licorice Root, Organic Fennel Fruit, Organic Orange Peel, Organic Cinnamon Bark, Organic Coriander Fruit, Organic Ginger Rhizome, Organic Orange Peel Oil on Gum Arabic

Pour 8 oz. freshly boiled water over 1 tea bag.

Cover & Steep for 10-15 min.

Squeeze tea bag to ensure maximum goodness.

Enjoy 1 cup per day, preferably at bedtime.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.