WHOOP One 5.0

Key Benefits

• 24/7 activity tracking including fitness, sleep, and recovery.
• Personalised coaching based on real-time data.
• Get 160+ daily habit insights.
• 14 days battery life.
• Includes a 12-month WHOOP One membership.

Improve your health and fitness like never before with WHOOP—the only wearable that turns comprehensive health insights into daily action. There’s a WHOOP membership for every goal. On WHOOP One, maximise your performance with personalised sleep, strain, and recovery guidance.

EVERYTHING YOU NEED IS INCLUDED: Your WHOOP purchase includes a 12-month WHOOP One membership, a WHOOP 5.0 device, a CoreKnit band, and a corded Basic Charger.

CONTINUOUS MONITORING: WHOOP monitors your most important metrics with lab-level accuracy, including heart rate, heart rate variability, sleep, menstrual cycle, and VO2 max—providing 24/7 insights to optimize fitness, recovery, and overall health.

UNDERSTAND THE IMPACT OF YOUR HABITS: Capture 160+ daily behaviors like training, diet, alcohol consumption, caffeine intake, and more with the WHOOP Journal to understand how habits help or hurt your recovery.

PERSONALISED GUIDANCE WITH WHOOP COACH: Get daily sleep, strain, and recovery recommendations to maximise your performance, as well as AI-powered responses to your health and fitness questions.

STAY CHARGED FOR 14+ DAYS: Plug in to power up with the corded Basic Charger, made for fast charging and longer battery life—or, add the waterproof Wireless PowerPack (sold separately) to your purchase.

Disclaimers:

WHOOP is not a medical device and should not be used to diagnose, cure, mitigate, manage, treat, or prevent any condition or disease. WHOOP should not be used in place of a medical device. WHOOP does not provide medical advice and is not a substitute for advice from your doctor or other medical professionals. If you have any health-related questions, please see your healthcare provider. You should never disregard medical advice or delay in seeking medical advice because of information from WHOOP. All content is for general informational purposes. 

Blood Pressure Insights: Blood Pressure Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information.

ECG: This feature is not intended for users with known arrhythmias other than AFib or users under 22 years old. It is not recommended for users with a cardiac pacemaker, ICDs or other implanted electronic devices. This is a medically regulated feature and is not currently available in every region. 

Healthspan: This feature is not available for users under the age of 18. This feature is for wellness purposes only and not for medical use.

Waterproof: IP68 water-resistant up to 10 meters for 2 hours.