ALA - Alpha Lipoic Acid

Key Benefits

• Provides 200 mg of Alpha Lipoic Acid per capsule.

• Formulated with a balanced blend of R-ALA and S-ALA for stability.

• Free from unnecessary fillers and artificial additives.

ALA - Alpha Lipoic Acid is a simple, thoughtfully formulated supplement designed to sit comfortably alongside a daily wellness routine. Each capsule delivers 200 mg of alpha lipoic acid, a naturally occurring compound found in small amounts in food and produced by the body.

This formula uses a blend of both R-ALA and S-ALA. While the R-form is naturally present in the body, it is unstable on its own. Combining it with the S-form helps maintain product stability and consistency over time, ensuring each capsule remains true to its formulation.

The capsules are made using a vegetable capsule shell and contain only what’s needed, without added vitamins, minerals, or botanicals. ALA - Alpha Lipoic Acid is intended for those looking for a simple, single-ingredient supplement as part of a varied and balanced diet and a healthy lifestyle.

Zita West is a midwife with over 40 years’ experience supporting fertility, pregnancy, and early parenthood. Drawing on her clinical work, personal experience, and deep understanding of how nutrition, emotional wellbeing, and medical care intersect, she created a range of fertility-focused supplements grounded in the latest research. Each formulation reflects evidence from clinical practice and nutritional science, designed to nourish the body during the most critical stages of conception, pregnancy, and beyond. Through this integrated approach, Zita West helps you prepare your body with confidence, care, and balance at every stage of your fertility journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Hydroxypropyl Methylcellulose (Vegetable Capsule Shell), Alpha Lipoic Acid (ALA), Brown Rice Flour.

Allergens: None

Suitable for daily use by both men and women, including during preconception. Take 2 capsules per day with a cold drink, or as directed by your healthcare practitioner. Capsules can be taken together or split throughout the day.

For best results, begin ALA at least three months before trying to conceive, matching both egg maturation and sperm production cycles.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.