Glucosamine

Glucosamine is a natural compound made by the body, mainly found in cartilage. It helps produce chemicals that build tendons, ligaments, cartilage and the fluid around joints that acts as a cushion. By supporting cartilage and joint fluid, glucosamine supplements may improve joint function and prevent damage to these important parts.

Glucosamine supplements are often used to support joint health, especially in conditions like osteoarthritis, where cartilage breaks down and causes pain and swelling. These supplements help protect chondrocytes, the cells that maintain cartilage structure. They may slow down cartilage damage in the joints, helping to reduce pain and inflammation. Glucosamine is often combined with chondroitin to improve joint function.

Yes, glucosamine can be taken every day and is generally safe for most people at a dose of 1500 mg per day. It’s usually recommended to take glucosamine with meals, divided into three doses of around 300 to 500 mg each, adding up to the total daily amount of 900 to 1500 mg. While most people tolerate it well, mild side effects can happen, so it's a good idea to watch how your body responds.