Loading...
Discover NMN Bio.
Interdisciplinary scientist Dr. Elena Seranova, after struggling to find a supplier of NMN, took it into her own hands and founded NMN Bio to provide high-purity supplements via a transparent supply chain.
NMN is a B3 derivative. NAD, a compound related to vitamin B3, contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue, and is associated with areas such as NAD levels, mitochondrial and DNA processes in the body. NMN Bio is chosen by many for use around training routines and nightly wind-down rituals. Take NMN as part of your daily routine when you want to stay on top of your energy, concentration and longevity goals. As a UK stockist of NMN Bio supplements, browse the selection at healf.
0 results
Current studies show that NMN is well tolerated. Clinical trials have demonstrated that single doses up to 500mg are tolerated, with research also supporting safety at intakes as high as 1.2g per day.
Beyond tolerability, studies have linked NMN supplementation to improved insulin sensitivity, stimulation of collagen production pathways, protection against age-related muscle loss, and increased endurance and aerobic capacity in healthy adults.
NMN is best taken in the morning, before breakfast. Taking it at this time supports absorption and aligns with your natural circadian rhythm. A single morning dose keeps your routine simple and consistent.
If you are under 35, you can begin with 250mg per day and increase to 500mg after one to two weeks to see what feels right. If you are over 35, start with 500mg per day and increase to 1g if needed.
There is no need to break down the capsule. There is no evidence showing that taking NMN as a powder or sublingually improves absorption compared to taking it in capsule form.