Healf journal

Enemas vs Colonics all you need to know

Enemas vs Colonics all you need to know

Enemas vs Colonics all you need to know

Cleansing the colon is a practice that dates back centuries, with both enemas and colonics being popular methods. While they share the common goal of removing waste from the colon, they differ in scope, administration, and specific benefits. Olivia Aurora...

Take the test: Do I need electrolytes?

Take the test: Do I need electrolytes?

Take the test: Do I need electrolytes?

Ever wonder why you feel depleted despite staying hydrated after a workout or a...

Daily30 + A review from a metabolic health expert

Daily30 + A review from a metabolic health expert

Daily30 + A review from a metabolic health expert

Zoe has done it again. In January, people queued for the £2 a day...

Defying Work Fatigue: how to keep a healthy mind thoughout the day

Defying Work Fatigue: how to keep a healthy mind thoughout the day

Defying Work Fatigue: how to keep a healthy mind thoughout the day

Imagine turning your workday around to be filled with energy, focus, and wellbeing, simply...

Can a Dysbiotic Mouth Contribute to Transmission of Noncommunicable Diseases?

Can a Dysbiotic Mouth Contribute to Transmission of Noncommunicable Diseases?

Can a Dysbiotic Mouth Contribute to Transmission of Noncommunicable Diseases?

Wait, isn’t noncommunicable also nontransmissible? Whilst noncommunicable diseases (NCDs) are often considered chronic and...

The best meal delivery services for wellbeing

The best meal delivery services for wellbeing

The best meal delivery services for wellbeing

Meal prep can be boring, soggy and time consuming. Don't worry, we've taken initiative,...

An expert opinion on Continuous Glucose Monitoring

An expert opinion on Continuous Glucose Monitoring

An expert opinion on Continuous Glucose Monitoring

A Continuous Glucose Monitor (CGM) lives up to its name by providing continuous monitoring...

Healf guide: updating your supplement stack

Healf guide: updating your supplement stack

Healf guide: updating your supplement stack

From Boots and Superdrug to bespoke health stores, online shops and celebrity brands -...

A Healf guide: Festival Season

A Healf guide: Festival Season

A Healf guide: Festival Season

Summer festivals are in full swing, and Glastonbury is just around the corner. Making...

Gut health - beyond what you eat

Gut health - beyond what you eat

Gut health - beyond what you eat

The human gut, home to trillions of microorganisms, plays a crucial role in pretty...

Your cart is empty

Free shipping

£50

Gift One

£75

Gift Two

£150

Gift Three

£250

You've unlocked a free gift!

You've unlocked a second gift!

You've unlocked a third gift!

Free welcome gift

FREE

Subscribe & Save 10%

Subscribe & Save 10%

On Trend