Healf journal

Hypothalamic amenorrhea recovery

Hypothalamic amenorrhea recovery

Understanding Hypothalamic Amenorrhea: A Comprehensive Guide to Recovery

If you’ve ever lost your period, you may have come across the term “hypothalamic amenorrhea (HA).” While HA is not something people talk about everyday, it’s really common and life-impacting. As a nutritionist and specialist in HA and disordered eating,...

Hyperice Hypervolt Go 2 review

Hyperice Hypervolt Go 2 review

An Honest Hypervolt Go 2 Review

In the hustle and bustle of our daily lives, finding moments for self-care can...

I Wore An Apollo Neuro For 2 Weeks And This Is How I Felt...

Wearable wellness tech has become the norm across the world. From pins to track...

Red light revolution: should you be jumping on the red light therapy bandwagon?

Red light revolution: should you be jumping on the red light therapy bandwagon?

Red light revolution: should you be jumping on the red light therapy bandwagon?

Speak to any serious biohacker, and red light therapy is one of the top...

An Expert Guide to the Postnatal Period

An Expert Guide to the Postnatal Period

An Expert Guide to the Postnatal Period

During pregnancy, there is a huge focus on what food you should be eating,...

healf visits - The Grey Wolfe Wellness Spa

healf visits - The Grey Wolfe Wellness Spa

healf visits - The Grey Wolfe Wellness Spa

Nestled in the corners of Barnes, South West London is a new wellness spot...

Our Review of the HigherDOSE Red Light Mask

Our Review of the HigherDOSE Red Light Mask

Our Review of the HigherDOSE Red Light Mask

Written by: Eleanor Hoath, healf Editor & Nutritional Therapist We’ve seen the Instagram posts...

A Nutritionist Guide to PMS

A Nutritionist Guide to PMS

A Nutritionist Guide to PMS

Nutritional Therapist Jen Walpole specialises in women’s health, specifically fertility and hormone balance. Jen often works...

healf visits - Move Method

healf visits - Move Method

healf visits - Move Method

The healf team were regulars at the previous Move Method Studio so this upgraded,...

A deep dive into Ashwagandha with Wild Nutrition

A deep dive into Ashwagandha with Wild Nutrition

A deep dive into Ashwagandha with Wild Nutrition

Ashwagandha, also known as Withania Somnifera, is an exceptional Indian botanic used as a...

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