Healf journal

Using suncream on a beach

Using suncream on a beach

Suncream 101: Commons Myths and Mistakes

Summer, warm weather and a nice beach day are just around the corner; however, protecting the skin against the sun’s harsh UV rays is extremely important to our overall health and wellbeing. Not only does proper skin protection minimise signs...

What are cold plunges and why are they so popular?

What are cold plunges and why are they so popular?

What are cold plunges and why are they so popular?

Recently across social media, cold plunges have taken the health and wellness sector by...

What are nootropics and are they actually good for you?

What are nootropics and are they actually good for you?

What are nootropics and are they actually good for you?

Have you ever found yourself unable to focus even on the littlest of tasks...

The best yoga studios in London

The best yoga studios in London

The best yoga studios in London

The benefits of yoga can range from personal wellbeing to scientific and physiological improvements...

Signs of sleep deprivation and how it can affect your overall health

Signs of sleep deprivation and how it can affect your overall health

Signs of sleep deprivation and how it can affect your overall health

According to the National Institutes of Health, 7-19% of adults reportedly do not get...

Why listening to sad songs can improve your mental health

Why listening to sad songs can improve your mental health

Why listening to sad songs can improve your mental health

Listening to sad music to improve mood may seem paradoxical, but recent research has...

4 unique ways to incorporate matcha into your diet

4 unique ways to incorporate matcha into your diet

4 unique ways to incorporate matcha into your diet

Matcha is a well-known superfood packed with health benefits that has been consumed for...

What to drink before, during and after a workout

What to drink before, during and after a workout

What to drink before, during and after a workout

How you decide to fuel your body can impact your workout performance and recovery....

Yoga poses that help alleviate stress and anxiety

Yoga poses that help alleviate stress and anxiety

Yoga poses that help alleviate stress and anxiety

There is a powerful link between your physical and mental health. When you take...

How to curate a music playlist to improve your sleep

How to curate a music playlist to improve your sleep

How to curate a music playlist to improve your sleep

From working out to needing a pick-me-up, music is a powerful way to inspire...

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