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How to Choose an Eco-Friendly Yoga Mat

How to Choose an Eco-Friendly Yoga Mat

How to Choose an Eco-Friendly Yoga Mat

Reducing your carbon footprint as much as you can is the simplest way to protect our beloved planet, why not start by changing the yoga mat you use daily?

The best vegan candles

The best vegan candles

The Best Vegan Candle

The first step to your candle shopping is choosing what type of candle to...

Benefits of aromatherapy candles

Benefits of aromatherapy candles

The Benefits of Aromatherapy Candles

Aromatherapy candles use natural essential oils, releasing a continuous scent into the air which,...

The best superfoods

The best superfoods

11 of the Best Superfoods to Add to Your Diet

While no single food can do it all, superfoods stand out as super-charged, super-healthy...

The best supplements for gut health and digestion

The best supplements for gut health and digestion

Best Supplements for Gut Health

Gut health is the foundation to a healthy life. The reason for taking supplements can...

How to clean your yoga mat

How to clean your yoga mat

How to Clean a Yoga Mat

Cleaning your yoga mat is an important part of maintaining the life and quality...

The most effective natural sleep aids

The most effective natural sleep aids

5 of the Most Effective Natural Sleep Aids

Compared to OTC medication, natural sleep aids contain a reduced chance of dependency and...

Sources of plant based protein

Sources of plant based protein

8 Surprising Sources of Plant Based Protein

Plant protein sources can be found in common foods that should be incorporated into...

The health benefits of herbal teas

The health benefits of herbal teas

Health Benefits of Herbal Tea

Herbal tea has numerous health benefits that can improve our quality of life, both...

What is Fluoride?

What is Fluoride?

What is Fluoride?

Fluoride is used in toothpaste to strengthen enamel as it helps to prevent cavities....

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