Healf Expert

Rose Ferguson

Functional Nutrition

Rose Ferguson is a former 90s supermodel turned leading naturopath, functional medicine practitioner and nutrition expert. From fronting fashion's biggest houses to running clinics on Harley Street and online, she has become known as the "Queen of the Reset", guiding clients through practical health transformations rooted in mind-body balance.

Lumie Task Charcoal Blue

“Great to help reduce SAD and keep mood and energy levels up.”

LumieTask - Charcoal Blue

“For me, it's the synergy between the mind, body and soul – it gives balance. Wellbeing is an umbrella term for happiness, contentment and health.”

Rose Ferguson

Rose's non-negotiables

EAT
Eat more plants, less processed foods, return to real food and simple nutrition.
MOVE
I love to mix up and try different things. Running is always a staple for me, but I also love yoga, pilates and weights.
MIND
Your brain and gut are connected by your vagus nerve, so looking after your gut is crucial for your mental wellbeing. I also love to relax by lying in bed watching a good series with my two sausage dogs.
SLEEP
I think it's all about establishing a routine and understanding what you do from the minute you open your eyes in the morning.