_Madeline_Spanier_Photos_ID7424.jpg)
Healf Expert
Valentina Marzola
- Breathwork
- Mindfulness
Valentina Marzola is a personal development coach, speaker and modern guide to limitless living. Blending spirituality with science, she supports high performing individuals through breathwork, hypnotherapy, meditation and mindset work. Her mission is simple: help you feel empowered in your body, your energy and your life.
ARMRA Colostrum Jar
“This has really helped me support my immune system during flu season and colder winter months.”
London Nootropics Zen Coffee
“I drink it every single day, it allows me to stick to one coffee a day and it's the only coffee with caffeine that doesn't give me the jitters. I like to pack it with a bunch of supplements, collagen, healthy fats and prebiotics etc.”
Ra Optics Clyde Sunset
“I use them every single night to prevent the disruption of melatonin production.”
“Wellbeing to me means longevity, real health, and sustained energy—feeling good long-term so you can fully enjoy the people you love and the things that matter most.”
Valentina Marzola
Valentina's non-negotiables
EAT
Nutritious and whole foods.
MOVE
Being consistent and aligning my movement to my cycle.
MIND
Balancing my nervous system & engaging in things that make me happy and fullfill me.
SLEEP
Having a consistent wind down routine.
Explore Valentina's top picks
