Key Benefits

• Feel grounded and balanced every day.

• Inspired by traditional use to support your response to life’s demands.

• High-strength KSM-66 Ashwagandha root extract for trusted quality.

• Plant-based formula—suitable for vegetarians and vegans.

Step into your day with confidence—True Ashwagandha by Ancient + Brave is a high-strength root extract, expertly crafted from the renowned KSM-66 variety. Drawing on centuries of traditional use, this formula is designed to help you feel steady and supported, whatever life brings. Its grounding properties make it a thoughtful addition to your daily routine, offering a sense of balance and calm that fits seamlessly into modern living.

Ancient + Brave, founded by Kate Prince, is a wellness brand focused on blending impactful botanicals, nootropics, and functional ingredients. With a mission to bring ancient wisdom to modern life, the brand offers award-winning collagen, blends, and supplements designed to support whole body health. Ancient + Brave is one of the highest scoring B Corp wellness brands globally, placing people and the planet at the core of their operations. Each product is crafted to embrace the benefits of daily rituals, backed by scientific research, and inspired by ancient practices for transformative health and wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Organic KSM-66 Ashwagandha root extract (Withania somnifera), Organic Brown Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose).

Take 2 capsules per day, morning or evening, with or without food

You can take this supplement any time of day, but for ongoing support, you might choose to split the dose—one in the morning and another in the afternoon or evening.

Do not exceed the stated dose. Serving size: 2 capsules daily

Suitable for vegetarians & vegans.

Cautionary Advice: Not recommended for pregnancy or breastfeeding. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement. Keep out of reach of young children.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.