Key Benefits

• Provides soluble fibre from PHGG.

• Includes L-glutamine amino acid.

• Contains heat-killed L. plantarum.

• Convenient single-serve sachets for daily use.

Ancient + Brave True Biome Sachets provide a simple blend of PHGG, L-glutamine, and a heat-killed Lactobacillus plantarum L-137 strain. PHGG is a gentle soluble fibre derived from guar beans.

Each sachet offers an easy, unflavoured powder to mix with water or your preferred drink. Designed for straightforward daily use, with no refrigeration required.

True Biome combines three well-researched components studied in the context of gut health. Lactobacillus plantarum L-137 is a heat-treated postbiotic strain originally identified in Japanese fermented foods and investigated for its role in immune regulation. The formula also contains partially hydrolysed guar gum (PHGG), a soluble dietary fibre recognised as low-FODMAP and studied for its effects on supporting microbial fermentation and the production of short-chain fatty acids in the colon. Completing the blend is L-glutamine, an amino acid naturally present in the body and commonly examined for its importance in intestinal cell metabolism. This combination reflects a research-led approach that highlights different mechanistic aspects of gut-focused nutrition.

Ancient + Brave, founded by Kate Prince, is a wellness brand focused on blending impactful botanicals, nootropics, and functional ingredients. With a mission to bring ancient wisdom to modern life, the brand offers award-winning collagen, blends, and supplements designed to support whole body health. Ancient + Brave is one of the highest scoring B Corp wellness brands globally, placing people and the planet at the core of their operations. Each product is crafted to embrace the benefits of daily rituals, backed by scientific research, and inspired by ancient practices for transformative health and wellbeing.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

PHGG (Partially Hydrolysed Guar Gum), L-glutamine Lactobacillus plantarum L-137 HK.

Mix with 250ml of your chosen drink and stir well. If you have a sensitive digestive system or you are new to these ingredients, we recommend starting with half a serving (3g) for the first few days, then gradually increase to a full serving (6g) as your body adjusts.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.