Key Benefits

• Provides vitamin D, which contributes to the normal function of the immune system.

• Supplies vitamin C, which supports the normal function of the nervous system.

• Contains vitamin K, which contributes to the maintenance of normal bones.

• Delivers B vitamins that contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

• Includes vitamin A and biotin, which contribute to the maintenance of normal skin and hair.

This Multivitamin oral spray combines 14 essential nutrients in a clean, sugar-free blackcurrant and plum blend designed for simple daily use. Vitamin D contributes to the normal function of the immune system and supports the maintenance of normal bones and normal muscle function. Vitamin C contributes to the normal function of the immune system and supports the normal function of the nervous system. Vitamin K contributes to the maintenance of normal bones, while B vitamins support normal energy-yielding metabolism and help reduce tiredness and fatigue. Vitamin A and biotin contribute to the maintenance of normal skin and hair, giving the spray a broad, everyday benefit profile.

The spray creates a practical alternative to tablets or capsules and delivers a consistent dose with each use. The sugar-free formula contains no gluten or fillers and offers a refreshing blackcurrant and plum taste. It gives you a straightforward way to include a complete multivitamin in your daily routine.

BetterYou Multivitamin uses a spray system developed with Cardiff University to support quick and efficient absorption through the inner cheek. The spray delivers a measured dose every time, which helps you take the exact amount of vitamins you need without tablets or water. This approach avoids the digestive route and supports reliable uptake in a simple, everyday method.

BetterYou empowers individuals to enhance their wellbeing through informed choices and innovative science, while also promoting sustainability to support both the environment and communities. Having won the Queen’s Award for Enterprise, the brand leads in nutritional innovation with its award-winning, pill-free supplements that overcome the limitations of traditional tablets and capsules. Scientifically formulated for maximum nutrient absorption and efficacy, these supplements are developed in collaboration with Cardiff University's Pharmacy and Pharmacology Research Team. Backed by leading scientists, they provide evidence-based solutions for optimal health.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Water, diluent (xylitol), emulsifiers (acacia gum and sunflower lecithin), medium chain triglycerides, ascorbic acid (vitamin C), niacinamide (vitamin B3), calcium D-pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), riboflavin 5-phosphate (vitamin B2), preservative (potassium sorbate), vitamin D3 preparation (cholecalciferol, vitamin E, sunflower oil), acidity regulators (citric acid and sodium hydroxide), thiamine mononitrate (vitamin B1), vitamin A acetate (vitamin A), folic acid (vitamin B9), natural flavouring (plum and blackcurrant), thickener (xanthan gum), potassium iodide (iodine), sodium selenate (selenium), phylloquinone (vitamin K1), D-biotin (vitamin B7) and methylcobalamin (vitamin B12).

Free from:
Sugar, colours and flavourings, and bulking agents/fillers.

Initial use:
Press the pump 3 times to get the liquid flowing. Shake well before every use.

Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds. Replace the cap after use.

Dosage:
Use 4 sprays a day (or as directed by your healthcare practitioner).

Does not need to be taken with food or water, can be taken at any time of the day and combined with other oral sprays.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.