Key Benefits

• Magnesium supports your nervous system—helping you stay balanced every day.

• Helps maintain normal psychological function for a clear, focused mind.

• Contributes to normal muscle function and energy-yielding metabolism.

• Supports the maintenance of healthy bones and teeth.

• Suitable for vegetarians and vegans, with no unnecessary additives.

Feel ready for whatever the day brings. Magnesium Phospholipid Complex brings together two forms of magnesium—citrate and bisglycinate—with phosphatidylserine from sunflower lecithin (Sharp-PS Green®), creating a thoughtful blend for daily wellbeing.

Magnesium is an essential mineral that contributes to the normal functioning of your nervous system and psychological function. It also helps reduce tiredness and fatigue, supports normal muscle function, and plays a role in maintaining healthy bones and teeth.

Sharp-PS Green® provides a soya-free, vegetarian source of phosphatidylserine—a key component found in high concentrations in nervous tissue. With three easy-to-take capsules a day, you can support your mind and body with a formula designed for modern living.

BioCare develops supplements grounded on research and clinical practice, using the best nutrient forms. Their Magnesium Phospholipid Complex is a prime example with benefits enhanced by adding Sharp PS® Green, phospholipids from sunflower lecithin delivering a standardised amount of phosphatidylserine- known to promote nervous system health and optimal brain function. Additionally, BioCare products are free from unnecessary ingredients and carefully sourced for optimal quality. Committed to sustainability, they continually improve their packaging by using more recyclable materials and reducing plastic waste to support a greener future. This makes their supplement a thoughtful choice for those who care for their health and the environment.

For over 35 years, BioCare has been helping people around the world become the healthiest version of themselves. This commitment is evident in their advanced, effective food supplements, proudly made in the UK and free from unnecessary fillers and additives. The brand pairs its high-quality products with free expert advice, support, and resources to empower its customers. And they don’t stop there—driven by a relentless drive to understand health and science, BioCare continues to innovate, delivering trusted solutions tailored to meet your unique needs.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magneisum Citrate, Magnesium Bisglycinate, Capsule Shell (Hydroxpropyl Methylcellulose), Sunflower Lecithin (Sharp-PS Green®), Rice Fibre, Antioxidant (Ascorbyl Palmitate).

1 capsule taken three times daily with food, or as professionally directed.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.