6 days ago
I love this journal, it’s
I love this journal, it’s great quality and the prompts are perfect for every day
Natalie H.Verified Buyer
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The Five Minute Journal
£22.95
Natural Linen
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
1
Product description
Key Benefits
- Insightful and guided introduction to mindfulness and positive psychology.
- 6 months of daily journaling to stay in the habit of practicing gratitude.
- 5 daily prompts focused on gratitude and self-growth.
- Weekly Challenges to build confidence and leave the comfort zone.
This science-backed journal harnesses the healing power of gratitude to help you refocus on the good. Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
With an inspiring daily quote, a weekly challenge, and a guided structure, you will find The Five Minute Journal the simplest thing you can do to be happier. This journal incorporates positive psychology into a practical routine you can easily implement, sparing you the dense academic jargon. If you always wanted to journal but didn’t know how to start, look no further. This journal is based on 5 simple questions that only take 5 minutes a day. It’s a commitment you can stick to. This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.
With over 1.8 million journals sold, the five-minute journal has proved to be a small investment for transformative results. It's the simplest, science-backed way to a happier you.
Why Intelligent Change is Healf
Intelligent Change, the creators of the groundbreaking gratitude journal that started the guided journaling trend in 2013, are dedicated to transforming your life with their thoughtfully designed products. Rooted in positive psychology, they offer a variety of tools to enrich your daily routine and help you live a more purposeful and fulfilling life. Their range of journals and planners is crafted to target key areas of your life, empowering you to unlock your full potential.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Suggested use
Take an inside look at how you can invite gratitude into your life and make the most of each day in just five minutes.
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Reviews
- 23 days ago
Five minutes to be more grateful in life
Really builds muscle memory of gratefulness and changes your perspective where you look for goodness as you go about your day. I love this so much and it is always on my bedside to start and end the day with.
Sabrina L.Verified Buyer - 3 months ago
Decent journal
This is my second journal from this brand and it’s good, not as detailed on the daily prompts but makes it easier to squeeze in journaling on busy days.
Ellie D.Verified Buyer - 4 months ago
I am thoroughly enjoying using
I am thoroughly enjoying using the 5 minute journal both in the morning and the evenings. My favourite part about it is that I get those few minutes to connect with my inner self before the busy day begins. If you have been thinking about it and have come across this review, it's your sign to go for it. I thought about it for about a year and so pleased I finally purchased it.
Siama R.Verified Buyer - 7 months ago
Great journal easy and simple
I’ve been using the The Five Minute Journal daily and I love how simple and effective it is. It only takes a few minutes each morning and evening, but it really helps me stay positive and focused. A great way to build gratitude into your routine without feeling overwhelming.
Clara I. - 8 months ago
Grateful
Well structured, good prompts. Great gratitude journal
Adam T.Verified Buyer
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Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
