• The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal
  • The Five Minute Journal The Five Minute Journal

Product Description

 

Key benefits

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone

This science-backed journal harnesses... Read more

 

Key benefits

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone

This science-backed journal harnesses the healing power of gratitude to help you refocus on the good. Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.

 

With an inspiring daily quote, a weekly challenge, and a guided structure, you will find The Five Minute Journal the simplest thing you can do to be happier. This journal incorporates positive psychology into a practical routine you can easily implement, sparing you the dense academic jargon. If you always wanted to journal but didn’t know how to start, look no further. This journal is based on 5 simple questions that only take 5 minutes a day. It’s a commitment you can stick to. This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.

 

With over 1.8 million journals sold, the five minute journal has proved to be a small investment for transformative results. It's the simplest, science-backed way to a happier you.

 

Here at healf we do the work for you, every product goes through a 3 step curation process including expert validation and community testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day (if placed before 12.00)

7 Working Days (up to 4 weeks)

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Order >£50

FREE

£5.95

£49 (International)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Suggested Use

Take an inside look at how you can invite gratitude into your life and make the most of each day in just five minutes.

The Five Minute Journal

Boost your happiness in just 5 minutes a day with the Five Minute Journal. Harness the power of positive psychology and gratitude to elevate your life, enhance relationships, and fuel personal growth

Regular price £22.99
Regular price £27.00 Sale price £22.99

In stock, next day delivery available

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Regular price £22.99
Regular price £27.00 Sale price £22.99

Buy now Pay later from £5.74/mo

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Product Description

 

Key benefits

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone

This science-backed journal harnesses... Read more

 

Key benefits

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone

This science-backed journal harnesses the healing power of gratitude to help you refocus on the good. Consider it your mental insurance policy against negative thought loops, rejuvenating your mind and fortifying it against discontent. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.

 

With an inspiring daily quote, a weekly challenge, and a guided structure, you will find The Five Minute Journal the simplest thing you can do to be happier. This journal incorporates positive psychology into a practical routine you can easily implement, sparing you the dense academic jargon. If you always wanted to journal but didn’t know how to start, look no further. This journal is based on 5 simple questions that only take 5 minutes a day. It’s a commitment you can stick to. This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.

 

With over 1.8 million journals sold, the five minute journal has proved to be a small investment for transformative results. It's the simplest, science-backed way to a happier you.

 

Here at healf we do the work for you, every product goes through a 3 step curation process including expert validation and community testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day (if placed before 12.00)

7 Working Days (up to 4 weeks)

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Order >£50

FREE

£5.95

£49 (International)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Suggested Use

Take an inside look at how you can invite gratitude into your life and make the most of each day in just five minutes.

Three step curation process

Three step curation process

01

Discovery

We do the work for you finding the best healthy living brands across the globe.

Three step curation process

02

Expert Validation

Every single one of our self care products for healthy living is endorsed by a panel of leading industry experts.

Three step curation process

03

Community Testing

Our community tests every healthy living product. We know real people have seen real impacts.

Frequently Asked Questions.

What is your shipping policy?

We use Royal Mail and DPD depending on who fits our criteria best for your order.
- FREE UK Standard Delivery on orders over £50 (2-3 working days)
- £3.95 - Standard UK Delivery 2-3 Working Day
- £5.95 - Next Working Day Shipping (for orders placed before 12pm)

How do I return my product?

We offer free 365 day UK returns to all of our customers! Simply contact us via team@healf.com and we will send you a return slip and arrange a collection if helpful.

Do you ship internationally?

Yes we do ship internationally! We put all international orders in tracked shipping to make sure it arrives safely and expect this to take 5-10 working days depending on the country, however occasionally international orders can get held up either in customs or due to courier delays (especially since Brexit) and so we ask that you wait up to a maximum of 4 weeks for your order to arrive. All relevant customs or import duties are the sole responsibility of the customer.

How will I know once my order has been dispatched?

We’ll send you an email as soon as your order is on its way. We may ship items separately in the event of one or more of the items being delayed, but you will always receive an email from one of our Customer Wellbeing team beforehand if this is the case.

Go to FAQs