• Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Promise card
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Promise card
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Notes to Mindfulness Journal Notes to Mindfulness Journal
  • Promise card

Product Description

 

Key benefits

  • 3 months of daily journaling
  • Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
  • Weekly Prompts to inspire you to discover yourself through journaling
  • Art Activities throughout the journal to spark creativity
  • One monthly Streak Keeper to track progress of mindful living
  • Beautiful illustrations by...
Read more

 

Key benefits

  • 3 months of daily journaling
  • Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
  • Weekly Prompts to inspire you to discover yourself through journaling
  • Art Activities throughout the journal to spark creativity
  • One monthly Streak Keeper to track progress of mindful living
  • Beautiful illustrations by Vincent Cousteau

 Intelligent Change and Chelsea Kauai bring you an exclusive Notes to Mindfulness journal that cultivates self-awareness, growth, and mindful living. For those of us trying to engage in self-growth, it’s important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them. Notes to Mindfulness’s guided and structured exercises, curated by Chelsea Kauai, will help you engage in fearless self-discovery and creative expression.

 

Mindfully designed guided journal that promotes self-growth for those new to journaling or anyone looking to implement this rewarding daily habit. Each daily question invites you to reflect on your gratitude, improves your self-understanding skills, and aligns your actions with your highest priorities and values. Weekly curated prompts and fun art activities help you unleash your creative side and get started with mindful journaling. This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.

 

Here at healf we do the work for you, every product goes through a 3 step curation process including expert validation and community testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day*

7 Working Days**

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Orders >£50

FREE

£5.95

£49 (International)


*(if placed before 12.00)

**(up to 4 weeks)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Suggested Use

An inside look at how you can reflect, find your inner balance, and live mindfully every day.

Notes to Mindfulness Journal

Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

Size:

Regular price £27.49
Regular price £28.00 Sale price £27.49

In stock, free delivery next day delivery available

Buy now Pay later from £6.87/mo with

Regular price £27.49
Regular price £28.00 Sale price £27.49

Buy now Pay later from £6.87/mo

Free UK shipping over £50, free returns

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Product Description

 

Key benefits

  • 3 months of daily journaling
  • Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
  • Weekly Prompts to inspire you to discover yourself through journaling
  • Art Activities throughout the journal to spark creativity
  • One monthly Streak Keeper to track progress of mindful living
  • Beautiful illustrations by...
Read more

 

Key benefits

  • 3 months of daily journaling
  • Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
  • Weekly Prompts to inspire you to discover yourself through journaling
  • Art Activities throughout the journal to spark creativity
  • One monthly Streak Keeper to track progress of mindful living
  • Beautiful illustrations by Vincent Cousteau

 Intelligent Change and Chelsea Kauai bring you an exclusive Notes to Mindfulness journal that cultivates self-awareness, growth, and mindful living. For those of us trying to engage in self-growth, it’s important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them. Notes to Mindfulness’s guided and structured exercises, curated by Chelsea Kauai, will help you engage in fearless self-discovery and creative expression.

 

Mindfully designed guided journal that promotes self-growth for those new to journaling or anyone looking to implement this rewarding daily habit. Each daily question invites you to reflect on your gratitude, improves your self-understanding skills, and aligns your actions with your highest priorities and values. Weekly curated prompts and fun art activities help you unleash your creative side and get started with mindful journaling. This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.

 

Here at healf we do the work for you, every product goes through a 3 step curation process including expert validation and community testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day*

7 Working Days**

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Orders >£50

FREE

£5.95

£49 (International)


*(if placed before 12.00)

**(up to 4 weeks)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Suggested Use

An inside look at how you can reflect, find your inner balance, and live mindfully every day.

Frequently Asked Questions.

What is your shipping policy?

We use Royal Mail and DPD depending on who fits our criteria best for your order.
- FREE UK Standard Delivery on orders over £50 (2-3 working days)
- £3.95 - Standard UK Delivery 2-3 Working Day
- £5.95 - Next Working Day Shipping (for orders placed before 12pm)

How do I return my product?

We offer free 365 day UK returns to all of our customers! Simply contact us via team@healf.com and we will send you a return slip and arrange a collection if helpful.

Do you ship internationally?

Yes we do ship internationally! We put all international orders in tracked shipping to make sure it arrives safely and expect this to take 5-10 working days depending on the country, however occasionally international orders can get held up either in customs or due to courier delays (especially since Brexit) and so we ask that you wait up to a maximum of 4 weeks for your order to arrive. All relevant customs or import duties are the sole responsibility of the customer.

How will I know once my order has been dispatched?

We’ll send you an email as soon as your order is on its way. We may ship items separately in the event of one or more of the items being delayed, but you will always receive an email from one of our Customer Wellbeing team beforehand if this is the case.

Go to FAQs

Three step
curation process

The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.