Try our at-home blood test
Clinic-level accuracy on 38 key markers. Results and recommendations in just 72h.
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
Key Benefits
Give your routine a gentle refresh with this 3-day liquid fasting program. Each serving is packed with plant-based protein, fibre, and omega-3 fatty acids to help support your nutritional needs while you take a break from regular meals.
Ease into your reset by gradually reducing your caloric intake and focusing on healthy habits in the days before you begin.
All you need is a shaker, your favourite healthy liquid—like water or fresh green vegetable juice—and a daily serving of vegetables or bone broth for extra nourishment. Aim for 2-3 litres of room temperature or warm mineral water each day. Green tea and matcha are welcome, but skip the coffee. If you’d like extra protein, a scoop of pure plant-based protein powder can be added, and a tablespoon of MCT oil or Extra Virgin Olive Oil offers a boost of healthy fats.
Stay hydrated with water, coconut water, green vegetable juices, and herbal teas. After your 3-day reset, transition back to solid foods mindfully—think whole fruits, vegetable soups, and lean proteins. You may wish to continue supporting your digestive health with enzymes and digestive aids as part of your ongoing wellbeing journey.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
This was exactly what I needed to break my sugar cravings. The first day was hard but by day 3 I felt so much better and more in control of my eating. I'm going to try and do this every quarter.
Absoulutely life changing! Very doable detox that clearly helped my gut health! Sugar cravings were gone after 3 days and i felt amazing. Detoxes and fasts are usually hard for me and i get headaches. But due to the liquids and the fibre you get in the packs, you actually feel too full!!! No headaches. I will do this again, definitely after christmas!
A brilliant reset button.
I feel so much less bloated and my stomach feels calmer. The drinks are not delicious but you just have to get them down. The results are worth the taste.
this is a great little program. it's only 3 days so it feels very manageable.
I'm really happy with the results of this detox, I feel amazing. The only thing I struggled with was the texture of the fibre drinks, they go thick so so quickly. You have to be ready to down it fast.
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
