Health Nag’s 3-Day Detox is your plant-powered reset, with fibre, protein, and omega-3s to help you feel your best.
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Key Benefits
Give your routine a gentle refresh with this 3-day liquid fasting program. Each serving is packed with plant-based protein, fibre, and omega-3 fatty acids to help support your nutritional needs while you take a break from regular meals.
Ease into your reset by gradually reducing your caloric intake and focusing on healthy habits in the days before you begin.
All you need is a shaker, your favourite healthy liquid—like water or fresh green vegetable juice—and a daily serving of vegetables or bone broth for extra nourishment. Aim for 2-3 litres of room temperature or warm mineral water each day. Green tea and matcha are welcome, but skip the coffee. If you’d like extra protein, a scoop of pure plant-based protein powder can be added, and a tablespoon of MCT oil or Extra Virgin Olive Oil offers a boost of healthy fats.
Stay hydrated with water, coconut water, green vegetable juices, and herbal teas. After your 3-day reset, transition back to solid foods mindfully—think whole fruits, vegetable soups, and lean proteins. You may wish to continue supporting your digestive health with enzymes and digestive aids as part of your ongoing wellbeing journey.
It is close to impossible to avoid the constant exposure to toxins in our modern lives; it's in our foods, in the polluted air we breathe, in cleaning supplies, and even in our immediate surroundings.
Over time, the chemical stress and unoptimised dietary choices build up and can burden our immune system which affects our overall health. Hence why maintaining an occasional detoxification regime is essential for most people.
This comprehensive 3-day detox is carefully formulated to sustain your energy during the process, help you stay full to limit discomfort and if practiced correctly a highly efficient way to maintain optimal health, digestion, immunity, weight management, and can promote radiant skin and enhanced longterm energy.
Make sure to read the tips in our description on how to accurately perform this detox and we suggest that you equip yourself with one of our selected Liposomal Glutathione, Grapefruit Seed Extract supplements, and a high quality MCT oil to adequately support the detox.
Health Nag's founder Natasha was facing a variety of chronic health diagnoses and ultimately decided to take control over her own health journey. Conventional medicine's limitations prompted her to advocate for holistic approaches, and over a decades research into natural medicine and holistic therapies she decided to create Health Nag. Natasha aims to share her experiences and empower others to understand their bodies to achieve optimal health holistically. Health Nag manufactures their products under strict ISO and HACCP standards to ensures the highest quality and efficacy.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
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Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
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Expert Validation
Community Testing