Key Benefits

• Soft, breathable strips for easy overnight wear.

• Kind to sensitive skin for nightly comfort.

• Simple to apply and remove as part of your routine.

• 30 pieces per tin—enough for a month of restful nights.

Start your evening with Healthy Habits Mouth Tape—crafted for comfort and ease. Each strip is made from a soft, breathable blend of rayon and spandex, designed to sit gently on your skin all night long. Enjoy a simple addition to your bedtime routine that helps you settle in and wake up refreshed. With 30 pieces in every tin, you’re set for a month of calm, consistent support—night after night.

Healthy Habits was born from a belief that wellness should feel effortless, not overwhelming. Founded with the mission to make self-care simple, the brand blends science-backed insights with practical routines that support everyday wellbeing. Each product, including their gentle mouth tape, reflects a commitment to comfort, effectiveness, and consistency. With Healthy Habits, you can build small rituals that help you sleep better, feel fresher, and live more intentionally, without overcomplicating your day.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

97% rayon
3% spandex

Apply every night as part of your bedtime routine.
Do not use if you have a cold or a blocked nose.
For any other nasal breathing enquiries, check with your doctor first.