Level I: Warm-up

Key Benefits

• Level I of the Dr. Liv Kraemer Method.

• Three-step morning and evening routine.

• Includes AHA cleanser and overnight serum.

• Daily UVA/UVB protection with antioxidants.

Level I: Warm-up is the foundation phase of the Dr. Liv Kraemer Method. This three-step system focuses on cleansing, daily protection, and overnight renewal to create the ideal starting point for long-term skin optimisation.

Designed to simplify both morning and evening routines, Level I removes excess buildup, supports surface renewal, and helps protect against daily environmental exposure. With consistent use, skin appears smoother, clearer, more refined, and visibly brighter.

What’s Included:

AHA Smoothing Cleanser (200ml)
A gentle AHA/BHA foaming cleanser formulated with glycolic acid, lactic acid, and salicylic acid. It removes impurities, excess oil, and surface debris while helping to refine the appearance of pores. Skin feels clean, balanced, and refreshed after use.

Day Shield (50ml)
A lightweight gel-cream moisturiser with UVA and UVB filters for daily sun protection. Formulated with niacinamide, antioxidants, and hyaluronic acid, it hydrates while helping to defend against environmental stressors such as sun exposure and pollution. Suitable for all skin tones and types.

Overnight Smoother (30ml)
An AHA (glycolic acid) overnight serum in a hydrating hyaluronic acid base. It gently exfoliates the skin surface overnight to support a smoother and more even-looking complexion. With regular use, skin appears clearer and more refined.

Dr. Liv Kraemer Skincare follows a structured, clinical approach that trains the skin through three clearly defined levels. LEVEL I acts as the foundation, focusing on gentle exfoliation, barrier support, and daily protection to restart cell turnover and prepare the skin for actives. LEVEL II builds on this base by introducing retinol, retinal, and bakuchiol in a controlled way to push cell renewal, strengthen collagen production, and address early to visible signs of ageing. LEVEL III delivers targeted personalisation, addressing specific concerns such as blemishes or redness through advanced topical formulas and internal support that reflect the skin–gut connection. Skin ageing slows cell turnover, weakens the skin barrier, and reduces its ability to recover from daily stress. Without a structured approach, active ingredients often overwhelm the skin or deliver inconsistent results. Progressing through these levels in the correct order allows the skin to adapt, strengthen, and respond more effectively over time, leading to improved texture, better tolerance, and healthier-looking skin in the long run.

Founded by dermatologist Dr. Liv Kraemer, this Swiss-made skincare line stems from over two decades of clinical experience in dermatology, stem cell research, and skin longevity. Her science-backed 3-Level Skin Longevity Method focuses on skin training, not perfection—supporting cell renewal, collagen production, and UV protection from the inside out. Each formula is dermatologist-developed, clean, and designed to work with your biology using key actives like niacinamide and prebiotics. Dr. Liv Skincare puts you back in control of your skin health—simplifying routines and helping you build stronger, clearer skin that lasts.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Smoothing Cleanser: Aqua, Decyl Glucoside, Sodium Cocoamphoacetate, Urea, Glycolic Acid, Glycerin, Salicylic Acid, Peg-40 Hydrogenated Castor Oil. Peg-7 Glyceryl Cocoate, Caprylyl Glycol, Lactic Acid, Caprylhydroxamic Acid, Disodium Edta, Prunus Amygdalus Dulcis Oil, Limonene, Parfum, Citrus Limon Peel Oil, Citrus Grandis Peel Oil

Day Shield: Aqua, Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine, C12-15 Alkyl Benzoate, Ethylhexyl Salicylate, Glycerin, Propylheptyl Caprylate, Dibutyl Adipate, Niacinamide, Diethylamino Hydroxybenzoyl Hexyl Benzoate, Silica, Phenylbenzimidazole Sulfonic Acid, Cetearyl Alcohol, Butyrospermum Parkii Butter, Phenoxyethanol, Inulin, Panthenol, Macadamia Ternifolia Seed Oil, Ethylhexylglycerin, Sodium Hydroxide, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Ectoin, Xanthan Gum, Alpha-Glucan Oligosaccharide, Lecithin, Mica, Hydrogenated Phosphatidylcholine, Lysolecithin, Hydrolyzed Hyaluronic Acid, Yellow Iron Oxide, Parfum, Disodium Edta, Iron Oxides, Titanium Dioxide, Glycine Soja Oil, Sodium Benzoate, Citric Acid, Beta-Sitosterol, Phytic Acid, Potassium Sorbate, Squalene Tocopherol, Beta-Carotene, Daucus Carota Sativa Root Extract

Overnight Smoother: Aqua, Glycolic Acid, Decyl Oleate, 3-O-Ethyl Ascorbic Acid, Pentylene Glycol, Sodium Hydroxide, Tocopheryl Nicotinate, Caprylyl Glycol, Glycerin, Hydroxypropyl Starch Phosphate, Limonene, Menthyl Lactate, Xanthan Gum, Glyceryl Stearate Citrate, Caprylhydroxamic Acid, Sodium Hyaluronate, Citrus Limon Peel Oil, Retinyl Palmitate, Caprylic/Capric Triglyceride, Lecithin, Citral, Citrus Grandis Peel Oil, Tocopherol, Hydrogenated Palm Glycerides Citrate

1. Wash your face (morning):
Use two pumps of the Smoothing Cleanser wash foam and spread evenly on your face (after removing make-up, if applicable). Let it sit for 1-2 minutes and rinse off with lukewarm water, gently pat your face dry with a clean towel.

2. Apply sun protection (morning):
Each day, apply 2 fingers' worth of the Day Shield on your face and neck to protect your skin from UV damage.

3. Cleanse your face (evening):
After a long day, cleanse your face with the Smoothing Cleanser to prepare for the treat step.

4. Apply the overnight smoother (evening):
Apply 2-3 drops of the Overnight Smoother on your cleansed and dry face and spread evenly.