Rumblex Plus 4D Vibration Plate - Black

Key Benefits

• Combines oscillation, lateral and pulsation motion.

• Features 60 speeds and 7 training modes.

• Supports circulation, mobility and post-workout recovery.

• Provides a softer, joint-friendly surface.

• Includes Bluetooth speakers and a wearable remote.

Rumblex Plus 4D Vibration Plate combines oscillation, lateral and pulsation movement through a powerful triple-motor system to deliver a comprehensive whole-body training experience. With seven training modes and 60 speed settings, it supports a range of fitness goals, from mobility and balance to strength and recovery.

The 640W motor system delivers frequencies from 4–40 Hz with an amplitude range of 0–12 mm, helping activate muscles through varied vibration patterns. A softer, joint-friendly surface and lower-profile design enhance comfort during every session, making it suitable for regular use.

Built to support users up to 500 lbs, the platform features an anti-slip surface, Bluetooth speakers and a watch-style wearable remote for added convenience. Three preset programmes and a manual mode allow personalised training, while the whisper-quiet operation helps integrate sessions seamlessly into daily routines.

Resistance bands are included to expand exercise options, providing a versatile platform for whole-body movement, recovery and conditioning.

What's Included:
• Lifepro® Rumblex Plus™ 4D Vibration Plate (29" × 17.4" × 5.7")
• Power Cable (110V plug)
• Watch-Style Remote
• 4 Resistance Bands
• 2 Mini Loop Bands
• Exercise Mat
• User Manual

Note for EU buyers: US 110V plug — check local compatibility

Lifepro, co-founded in 2017 by Joel Gottehrer and Abraham Brach, began from their shared recovery journey after serious ACL injuries. Frustrated by ineffective equipment and limited support, they set out to create better solutions for everyday wellness. Built on a belief that recovery matters as much as training, Lifepro develops innovative tools designed to support movement, relaxation, and consistent self-care. Each product focuses on practical use, helping the body recover and stay active over time. With Lifepro, you can take a more supported approach to recovery, ease tension, and build a stronger, more balanced routine.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Stand securely on the vibration plate and select your preferred training mode or speed setting using the controls or wearable remote. Start at a lower intensity and gradually increase as needed. Use for 10–15 minutes per session as part of your fitness, recovery, or mobility routine. Resistance bands can be incorporated for upper-body exercises. Maintain proper posture throughout use.